Veal, Shoulder, Blade chop, Separable lean and fat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

148

Fat

Fatty Acids, Total Monounsaturated

3.64 g

Fatty Acids, Total Polyunsaturated

0.313 g

Fatty Acids, Total Trans

0.301 g

Fatty Acids, Total Saturated

2.7 g

Total Lipid (Fat)

7.61 g

Cholesterol

62 mg

Sodium

91 mg

Carbohydrates

Carbohydrate, By Difference

0.03 g

Total Sugars

0 g

Fiber, Total Dietary

0 g

Protein

18.7 g

Vitamins

Vitamin A, Rae

0 µg

Vitamin E, Added

0 mg

Vitamin E (Alpha Tocopherol)

0.3 mg

Vitamin D (D2 + D3), International Units

60 iu

Vitamin D3 (Cholecalciferol)

1.5 µg

Vitamin K (Phylloquinone)

1.2 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12, Added

0 µg

Vitamin B 12

2.73 µg

Vitamin A, Iu

0 iu

Vitamin D (D2 + D3)

1.5 µg

Vitamin B 6

0.437 mg

Minerals

Calcium, Ca

23 mg

Mufa 22:1

0 g

Choline, Total

92.7 mg

Folic Acid

0 µg

Pufa 18:4

0 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Caffeine

0 mg

Theobromine

0 mg

Lutein + Zeaxanthin

0 µg

Betaine

19.9 mg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Alcohol, Ethyl

0 g

Folate, Food

3 µg

Folate, Total

3 µg

Sfa 8:0

0 g

Pufa 22:6 N 3 (Dha)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Retinol

0 µg

Sfa 12:0

0.005 g

Sfa 14:0

0.185 g

Thiamin

0.101 mg

Riboflavin

0.397 mg

Tryptophan

0.189 g

Threonine

0.818 g

Methionine

0.437 g

Phenylalanine

0.755 g

Tyrosine

0.597 g

Alanine

1.11 g

Glutamic Acid

2.96 g

Glycine

0.962 g

Proline

0.782 g

Hydroxyproline

0.095 g

Iron, Fe

1.22 mg

Magnesium, Mg

32 mg

Phosphorus, P

202 mg

Copper, Cu

0.08 mg

Manganese, Mn

0.012 mg

Tocopherol, Delta

0 mg

Ash

0.97 g

Sfa 17:0

0.079 g

Sfa 24:0

0.006 g

Mufa 17:1

0.067 g

Mufa 14:1

0.056 g

Mufa 16:1

0.266 g

Pufa 20:5 N 3 (Epa)

0.001 g

Isoleucine

0.922 g

Leucine

1.49 g

Lysine

1.54 g

Cystine

0.211 g

Valine

1.04 g

Arginine

1.1 g

Histidine

0.68 g

Aspartic Acid

1.62 g

Serine

0.701 g

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0.02 mg

Niacin

4.49 mg

Pantothenic Acid

0.971 mg

Water

72.6 g

Sfa 10:0

0.004 g

Sfa 16:0

1.57 g

Sfa 18:0

0.852 g

Sfa 20:0

0.003 g

Mufa 18:1

3.24 g

Pufa 18:2

0.274 g

Pufa 18:3

0.009 g

Pufa 20:4

0.029 g

Mufa 20:1

0.011 g

Folate, Dfe

3 µg

Potassium, K

198 mg

Zinc, Zn

3.18 mg

Selenium, Se

14.9 µg

Pufa 20:2 N 6 C,C

0.001 g

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