Veal, Shoulder, Blade chop, Separable lean only Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

110

Fat

Fatty Acids, Total Monounsaturated

1.36 g

Fatty Acids, Total Polyunsaturated

0.171 g

Total Lipid (Fat)

2.88 g

Fatty Acids, Total Trans Monoenoic

0.106 g

Fatty Acids, Total Trans

0.106 g

Fatty Acids, Total Saturated

1.11 g

Cholesterol

60 mg

Sodium

92 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Fiber, Total Dietary

0 g

Total Sugars

0 g

Protein

19.6 g

Vitamins

Vitamin A, Rae

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin E (Alpha Tocopherol)

0.26 mg

Vitamin D (D2 + D3), International Units

47 iu

Vitamin B 6

0.466 mg

Vitamin E, Added

0 mg

Vitamin D3 (Cholecalciferol)

1.2 µg

Vitamin D (D2 + D3)

1.2 µg

Vitamin B 12

2.88 µg

Vitamin K (Phylloquinone)

1 µg

Vitamin A, Iu

0 iu

Vitamin B 12, Added

0 µg

Minerals

Calcium, Ca

23 mg

Methionine

0.458 g

Pufa 18:3

0.004 g

Pufa 20:4

0.028 g

Pufa 18:4

0 g

Mufa 20:1

0.002 g

Mufa 22:1

0 g

Tfa 18:1 T

0.106 g

Pufa 18:2 Cl As

0.008 g

Pufa 20:2 N 6 C,C

0 g

Mufa 16:1 C

0.087 g

Water

76.3 g

Caffeine

0 mg

Theobromine

0 mg

Potassium, K

203 mg

Zinc, Zn

3.38 mg

Selenium, Se

15.8 µg

Lutein + Zeaxanthin

0 µg

Niacin

4.61 mg

Pantothenic Acid

1.05 mg

Choline, Total

99.1 mg

Folic Acid

0 µg

Folate, Dfe

3 µg

Betaine

21 mg

Isoleucine

0.966 g

Leucine

1.56 g

Lysine

1.62 g

Cystine

0.221 g

Valine

1.08 g

Arginine

1.15 g

Histidine

0.712 g

Aspartic Acid

1.69 g

Serine

0.735 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.002 g

Sfa 16:0

0.618 g

Sfa 18:0

0.387 g

Sfa 20:0

0.001 g

Mufa 18:1

1.23 g

Pufa 18:2

0.138 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 14:1

0.014 g

Mufa 16:1

0.087 g

Pufa 20:5 N 3 (Epa)

0.001 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 17:0

0.033 g

Sfa 24:0

0.005 g

Mufa 18:1 C

1.13 g

Pufa 18:2 N 6 C,C

0.131 g

Mufa 17:1

0.025 g

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.109 mg

Riboflavin

0.43 mg

Folate, Total

3 µg

Folate, Food

3 µg

Tryptophan

0.198 g

Threonine

0.857 g

Iron, Fe

1.26 mg

Magnesium, Mg

33 mg

Phosphorus, P

209 mg

Copper, Cu

0.083 mg

Manganese, Mn

0.012 mg

Ash

1.01 g

Alcohol, Ethyl

0 g

Phenylalanine

0.791 g

Tyrosine

0.625 g

Alanine

1.17 g

Glutamic Acid

3.1 g

Glycine

1.01 g

Proline

0.819 g

Hydroxyproline

0.099 g

Sfa 8:0

0 g

Sfa 12:0

0.002 g

Sfa 14:0

0.064 g

Retinol

0 µg

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