Veal, Shoulder, Blade, Separable lean and fat Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
225

Fat

Total Lipid (Fat)
10.1 g
Fatty Acids, Total Monounsaturated
3.85 g
Fatty Acids, Total Polyunsaturated
0.74 g
Fatty Acids, Total Saturated
3.64 g
Cholesterol
153 mg
Sodium
98 mg

Carbohydrates

Carbohydrate, By Difference
0 g
Fiber, Total Dietary
0 g
Total Sugars
0 g
Protein
31.3 g

Vitamins

Vitamin D (D2 + D3), International Units
0 iu
Vitamin A, Rae
0 µg
Vitamin D3 (Cholecalciferol)
0 µg
Vitamin D (D2 + D3)
0 µg
Vitamin E (Alpha Tocopherol)
0.44 mg
Vitamin B 6
0.24 mg
Vitamin A, Iu
0 iu
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 12
1.93 µg
Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg
Vitamin K (Dihydrophylloquinone)
0 µg
Vitamin K (Phylloquinone)
6.6 µg

Minerals

Folic Acid
0 µg
Folate, Dfe
15 µg
Folate, Food
15 µg
Water
57 g
Calcium, Ca
38 mg
Potassium, K
297 mg
Zinc, Zn
7 mg
Niacin
5.5 mg
Pantothenic Acid
1.52 mg
Isoleucine
1.54 g
Leucine
2.49 g
Lysine
2.58 g
Cystine
0.353 g
Valine
1.73 g
Arginine
1.84 g
Histidine
1.14 g
Aspartic Acid
2.7 g
Serine
1.17 g
Sfa 10:0
0.01 g
Sfa 16:0
1.99 g
Sfa 18:0
1.21 g
Mufa 18:1
3.37 g
Pufa 18:2
0.58 g
Pufa 18:3
0.06 g
Pufa 20:4
0.1 g
Iron, Fe
1.44 mg
Magnesium, Mg
26 mg
Phosphorus, P
244 mg
Copper, Cu
0.164 mg
Manganese, Mn
0.036 mg
Tryptophan
0.316 g
Threonine
1.37 g
Methionine
0.73 g
Phenylalanine
1.26 g
Tyrosine
0.997 g
Alanine
1.86 g
Glutamic Acid
4.94 g
Glycine
1.61 g
Thiamin
0.06 mg
Riboflavin
0.35 mg
Folate, Total
15 µg
Ash
1.22 g
Proline
1.3 g
Sfa 12:0
0.03 g
Sfa 14:0
0.33 g
Mufa 16:1
0.4 g
Alcohol, Ethyl
0 g
Selenium, Se
14 µg
Sfa 4:0
0 g
Sfa 6:0
0 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Pufa 22:6 N 3 (Dha)
0 g
Sfa 8:0
0 g
Choline, Total
122 mg
Betaine
16 mg
Caffeine
0 mg
Theobromine
0 mg
Lutein + Zeaxanthin
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Retinol
0 µg
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