Veal, Shoulder, Blade, Separable lean only Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
198

Fat

Fatty Acids, Total Saturated
1.81 g
Total Lipid (Fat)
6.48 g
Fatty Acids, Total Monounsaturated
2.31 g
Fatty Acids, Total Polyunsaturated
0.58 g
Cholesterol
158 mg
Sodium
101 mg

Carbohydrates

Fiber, Total Dietary
0 g
Carbohydrate, By Difference
0 g
Total Sugars
0 g
Protein
32.7 g

Vitamins

Vitamin A, Rae
0 µg
Vitamin D3 (Cholecalciferol)
0 µg
Vitamin D (D2 + D3)
0 µg
Vitamin D (D2 + D3), International Units
0 iu
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 12
2.01 µg
Vitamin A, Iu
0 iu
Vitamin B 6
0.25 mg
Vitamin E (Alpha Tocopherol)
0.45 mg
Vitamin B 12, Added
0 µg
Vitamin E, Added
0 mg
Vitamin K (Dihydrophylloquinone)
0 µg
Vitamin K (Phylloquinone)
6.8 µg

Minerals

Folic Acid
0 µg
Folate, Food
15 µg
Folate, Dfe
15 µg
Tryptophan
0.331 g
Threonine
1.43 g
Methionine
0.762 g
Phenylalanine
1.32 g
Tyrosine
1.04 g
Alanine
1.94 g
Glutamic Acid
5.17 g
Glycine
1.68 g
Proline
1.36 g
Sfa 12:0
0.01 g
Sfa 14:0
0.12 g
Mufa 16:1
0.21 g
Ash
1.24 g
Thiamin
0.06 mg
Riboflavin
0.36 mg
Folate, Total
15 µg
Iron, Fe
1.47 mg
Magnesium, Mg
28 mg
Phosphorus, P
252 mg
Copper, Cu
0.171 mg
Manganese, Mn
0.038 mg
Water
59.2 g
Calcium, Ca
40 mg
Potassium, K
305 mg
Zinc, Zn
7.39 mg
Niacin
5.68 mg
Pantothenic Acid
1.59 mg
Isoleucine
1.61 g
Leucine
2.6 g
Lysine
2.69 g
Cystine
0.369 g
Valine
1.8 g
Arginine
1.92 g
Histidine
1.18 g
Aspartic Acid
2.82 g
Serine
1.22 g
Sfa 10:0
0 g
Sfa 16:0
1.06 g
Sfa 18:0
0.62 g
Mufa 18:1
2.08 g
Pufa 18:2
0.44 g
Pufa 18:3
0.03 g
Pufa 20:4
0.11 g
Alcohol, Ethyl
0 g
Selenium, Se
14.5 µg
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Pufa 22:6 N 3 (Dha)
0 g
Sfa 8:0
0 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Choline, Total
127 mg
Betaine
16.7 mg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Retinol
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Caffeine
0 mg
Theobromine
0 mg
Lutein + Zeaxanthin
0 µg
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