Veal, Shoulder, Whole (arm and blade), Separable lean and fat Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
130

Fat

Fatty Acids, Total Saturated
2.05 g
Total Lipid (Fat)
5.28 g
Fatty Acids, Total Monounsaturated
1.94 g
Fatty Acids, Total Polyunsaturated
0.41 g
Cholesterol
87 mg
Sodium
91 mg

Carbohydrates

Fiber, Total Dietary
0 g
Carbohydrate, By Difference
0 g
Total Sugars
0 g
Protein
19.3 g

Vitamins

Vitamin A, Rae
0 µg
Vitamin D3 (Cholecalciferol)
0 µg
Vitamin D (D2 + D3)
0 µg
Vitamin D (D2 + D3), International Units
0 iu
Vitamin A, Iu
0 iu
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 12
1.67 µg
Vitamin E (Alpha Tocopherol)
0.27 mg
Vitamin B 6
0.39 mg
Vitamin B 12, Added
0 µg
Vitamin E, Added
0 mg
Vitamin K (Dihydrophylloquinone)
0 µg
Vitamin K (Phylloquinone)
4.6 µg

Minerals

Folic Acid
0 µg
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Sfa 8:0
0 g
Pufa 22:6 N 3 (Dha)
0 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Folate, Food
12 µg
Folate, Dfe
12 µg
Alcohol, Ethyl
0 g
Ash
1.05 g
Iron, Fe
0.91 mg
Magnesium, Mg
23 mg
Phosphorus, P
203 mg
Copper, Cu
0.119 mg
Manganese, Mn
0.028 mg
Tryptophan
0.195 g
Threonine
0.842 g
Methionine
0.45 g
Phenylalanine
0.778 g
Tyrosine
0.614 g
Alanine
1.15 g
Glutamic Acid
3.05 g
Glycine
0.99 g
Proline
0.804 g
Thiamin
0.09 mg
Riboflavin
0.29 mg
Folate, Total
12 µg
Mufa 16:1
0.22 g
Sfa 12:0
0.01 g
Sfa 14:0
0.18 g
Water
74.8 g
Calcium, Ca
22 mg
Potassium, K
302 mg
Zinc, Zn
3.93 mg
Niacin
6.19 mg
Pantothenic Acid
1.42 mg
Isoleucine
0.949 g
Leucine
1.53 g
Lysine
1.59 g
Cystine
0.217 g
Valine
1.06 g
Arginine
1.13 g
Histidine
0.699 g
Aspartic Acid
1.66 g
Serine
0.722 g
Sfa 10:0
0 g
Sfa 16:0
1.1 g
Sfa 18:0
0.68 g
Mufa 18:1
1.68 g
Pufa 18:2
0.3 g
Pufa 18:3
0.03 g
Pufa 20:4
0.07 g
Selenium, Se
8.1 µg
Choline, Total
80.7 mg
Betaine
11.9 mg
Retinol
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Caffeine
0 mg
Theobromine
0 mg
Lutein + Zeaxanthin
0 µg
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