Veal, Shoulder, Whole (arm and blade), Separable lean only Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

112

Fat

Total Lipid (Fat)

3 g

Fatty Acids, Total Monounsaturated

0.96 g

Fatty Acids, Total Polyunsaturated

0.31 g

Fatty Acids, Total Saturated

0.9 g

Cholesterol

86 mg

Sodium

92 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Fiber, Total Dietary

0 g

Protein

19.8 g

Vitamins

Vitamin E (Alpha Tocopherol)

0.26 mg

Vitamin B 6

0.4 mg

Vitamin A, Iu

0 iu

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

1.68 µg

Vitamin A, Rae

0 µg

Minerals

Folic Acid

0 µg

Folate, Dfe

11 µg

Water

76.6 g

Calcium, Ca

22 mg

Potassium, K

311 mg

Zinc, Zn

4.06 mg

Niacin

6.15 mg

Pantothenic Acid

1.45 mg

Isoleucine

0.974 g

Leucine

1.58 g

Lysine

1.63 g

Cystine

0.223 g

Valine

1.09 g

Arginine

1.16 g

Histidine

0.718 g

Aspartic Acid

1.71 g

Serine

0.742 g

Sfa 10:0

0 g

Sfa 16:0

0.51 g

Sfa 18:0

0.32 g

Mufa 18:1

0.86 g

Pufa 18:2

0.22 g

Pufa 18:3

0.01 g

Pufa 20:4

0.08 g

Iron, Fe

0.9 mg

Magnesium, Mg

24 mg

Phosphorus, P

208 mg

Ash

1.07 g

Copper, Cu

0.121 mg

Manganese, Mn

0.029 mg

Thiamin

0.09 mg

Riboflavin

0.29 mg

Folate, Total

11 µg

Folate, Food

11 µg

Tryptophan

0.2 g

Threonine

0.864 g

Methionine

0.462 g

Phenylalanine

0.799 g

Tyrosine

0.631 g

Alanine

1.18 g

Glutamic Acid

3.13 g

Glycine

1.02 g

Proline

0.826 g

Sfa 12:0

0 g

Sfa 14:0

0.05 g

Mufa 16:1

0.1 g

Selenium, Se

8.3 µg

Retinol

0 µg

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