Veal, Sirloin, Separable lean and fat Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
152

Fat

Fatty Acids, Total Saturated
3.35 g
Total Lipid (Fat)
7.81 g
Fatty Acids, Total Monounsaturated
3.04 g
Fatty Acids, Total Polyunsaturated
0.51 g
Cholesterol
78 mg
Sodium
76 mg

Carbohydrates

Fiber, Total Dietary
0 g
Carbohydrate, By Difference
0 g
Total Sugars
0 g
Protein
19.1 g

Vitamins

Vitamin D (D2 + D3), International Units
0 iu
Vitamin D3 (Cholecalciferol)
0 µg
Vitamin D (D2 + D3)
0 µg
Vitamin A, Rae
0 µg
Vitamin A, Iu
0 iu
Vitamin B 12
1.27 µg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin E (Alpha Tocopherol)
0.25 mg
Vitamin B 6
0.49 mg
Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg
Vitamin K (Dihydrophylloquinone)
0 µg
Vitamin K (Phylloquinone)
4.6 µg

Minerals

Folic Acid
0 µg
Folate, Dfe
13 µg
Folate, Food
13 µg
Ash
1.04 g
Iron, Fe
0.78 mg
Magnesium, Mg
24 mg
Phosphorus, P
209 mg
Copper, Cu
0.11 mg
Manganese, Mn
0.027 mg
Folate, Total
13 µg
Tryptophan
0.193 g
Threonine
0.833 g
Methionine
0.445 g
Phenylalanine
0.769 g
Tyrosine
0.608 g
Alanine
1.13 g
Glutamic Acid
3.02 g
Glycine
0.98 g
Proline
0.796 g
Sfa 12:0
0.02 g
Sfa 14:0
0.33 g
Mufa 16:1
0.35 g
Thiamin
0.08 mg
Riboflavin
0.3 mg
Water
71.8 g
Calcium, Ca
11 mg
Potassium, K
329 mg
Zinc, Zn
2.55 mg
Niacin
8.44 mg
Pantothenic Acid
1.36 mg
Isoleucine
0.939 g
Leucine
1.52 g
Lysine
1.57 g
Cystine
0.215 g
Valine
1.05 g
Arginine
1.12 g
Histidine
0.692 g
Aspartic Acid
1.64 g
Serine
0.715 g
Sfa 10:0
0.01 g
Sfa 16:0
1.76 g
Sfa 18:0
1.1 g
Mufa 18:1
2.6 g
Pufa 18:2
0.39 g
Pufa 18:3
0.06 g
Pufa 20:4
0.06 g
Selenium, Se
8.5 µg
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Alcohol, Ethyl
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Pufa 22:6 N 3 (Dha)
0 g
Sfa 8:0
0 g
Choline, Total
82.3 mg
Betaine
12.1 mg
Caffeine
0 mg
Theobromine
0 mg
Lutein + Zeaxanthin
0 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Retinol
0 µg
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