Veal, Variety meats and by-products, Tongue Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

131

Fat

Total Lipid (Fat)

5.48 g

Fatty Acids, Total Monounsaturated

2.51 g

Fatty Acids, Total Polyunsaturated

0.31 g

Fatty Acids, Total Saturated

2.35 g

Cholesterol

62 mg

Sodium

82 mg

Carbohydrates

Carbohydrate, By Difference

1.91 g

Fiber, Total Dietary

0 g

Protein

17.2 g

Vitamins

Vitamin B 6

0.19 mg

Vitamin A, Iu

1 iu

Vitamin C, Total Ascorbic Acid

5 mg

Vitamin B 12

6.1 µg

Vitamin A, Rae

0 µg

Minerals

Folic Acid

0 µg

Folate, Dfe

5 µg

Water

74.5 g

Calcium, Ca

7 mg

Potassium, K

271 mg

Zinc, Zn

2.63 mg

Isoleucine

0.736 g

Leucine

1.24 g

Lysine

1.26 g

Cystine

0.171 g

Valine

0.788 g

Arginine

1 g

Histidine

0.392 g

Aspartic Acid

1.46 g

Serine

0.639 g

Mufa 18:1

2.23 g

Pufa 18:2

0.2 g

Niacin

2.22 mg

Pantothenic Acid

1.2 mg

Ash

0.89 g

Iron, Fe

2.72 mg

Magnesium, Mg

17 mg

Phosphorus, P

159 mg

Copper, Cu

0.2 mg

Manganese, Mn

0.023 mg

Thiamin

0.17 mg

Riboflavin

0.41 mg

Folate, Total

5 µg

Folate, Food

5 µg

Tryptophan

0.185 g

Threonine

0.691 g

Methionine

0.354 g

Phenylalanine

0.677 g

Tyrosine

0.515 g

Alanine

0.96 g

Glutamic Acid

2.33 g

Glycine

1.01 g

Proline

0.812 g

Selenium, Se

7 µg

Retinol

0 µg

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