Vegetarian fillets Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

290

Fat

Total Lipid (Fat)

18 g

Fatty Acids, Total Monounsaturated

4.38 g

Fatty Acids, Total Polyunsaturated

9.33 g

Fatty Acids, Total Saturated

2.85 g

Fatty Acids, Total Trans

0 g

Cholesterol

0 mg

Sodium

490 mg

Carbohydrates

Total Sugars

0.8 g

Carbohydrate, By Difference

9 g

Fiber, Total Dietary

6.1 g

Protein

23 g

Vitamins

Vitamin E (Alpha Tocopherol)

3.45 mg

Vitamin K (Phylloquinone)

0 µg

Vitamin B 12, Added

4.2 µg

Vitamin D (D2 + D3), International Units

0 iu

Vitamin B 6

1.5 mg

Vitamin A, Rae

0 µg

Vitamin A, Iu

0 iu

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

4.2 µg

Vitamin E, Added

0 mg

Vitamin D (D2 + D3)

0 µg

Minerals

Lutein + Zeaxanthin

0 µg

Folic Acid

0 µg

Caffeine

0 mg

Theobromine

0 mg

Ash

5 g

Retinol

0 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Calcium, Ca

95 mg

Potassium, K

600 mg

Zinc, Zn

1.4 mg

Water

45 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

1.85 g

Sfa 18:0

0.738 g

Mufa 18:1

4.38 g

Pufa 18:2

8.29 g

Pufa 18:3

1.04 g

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 20:1

0 g

Mufa 22:1

0 g

Niacin

12 mg

Choline, Total

82 mg

Folate, Dfe

102 µg

Alcohol, Ethyl

0 g

Iron, Fe

2 mg

Magnesium, Mg

23 mg

Phosphorus, P

450 mg

Copper, Cu

0.925 mg

Folate, Food

102 µg

Thiamin

1.1 mg

Riboflavin

0.9 mg

Folate, Total

102 µg

Sfa 8:0

0 g

Sfa 12:0

0.174 g

Sfa 14:0

0.087 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 16:1

0 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Selenium, Se

1 µg

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