Vegetarian meatloaf or patties Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
197

Fat

Total Lipid (Fat)
9 g
Fatty Acids, Total Monounsaturated
2.19 g
Fatty Acids, Total Polyunsaturated
4.67 g
Fatty Acids, Total Saturated
1.42 g
Fatty Acids, Total Trans
0 g
Cholesterol
0 mg
Sodium
550 mg

Carbohydrates

Carbohydrate, By Difference
8 g
Total Sugars
1.2 g
Fiber, Total Dietary
4.6 g
Protein
21 g

Vitamins

Vitamin E (Alpha Tocopherol)
1.73 mg
Vitamin K (Phylloquinone)
0 µg
Vitamin B 12, Added
2.4 µg
Vitamin D (D2 + D3), International Units
0 iu
Vitamin B 6
1.2 mg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 12
2.4 µg
Vitamin A, Rae
0 µg
Vitamin A, Iu
0 iu
Vitamin E, Added
0 mg
Vitamin D (D2 + D3)
0 µg

Minerals

Caffeine
0 mg
Theobromine
0 mg
Lutein + Zeaxanthin
0 µg
Folic Acid
0 µg
Ash
4 g
Retinol
0 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Water
58 g
Calcium, Ca
29 mg
Potassium, K
180 mg
Zinc, Zn
1.8 mg
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Sfa 16:0
0.925 g
Sfa 18:0
0.369 g
Mufa 18:1
2.19 g
Pufa 18:2
4.15 g
Pufa 18:3
0.52 g
Pufa 20:4
0 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Folate, Dfe
78 µg
Niacin
10 mg
Choline, Total
73.1 mg
Thiamin
0.9 mg
Riboflavin
0.6 mg
Folate, Total
78 µg
Alcohol, Ethyl
0 g
Iron, Fe
2.1 mg
Magnesium, Mg
18 mg
Phosphorus, P
344 mg
Copper, Cu
0.706 mg
Folate, Food
78 µg
Sfa 8:0
0 g
Sfa 12:0
0.087 g
Sfa 14:0
0.043 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 16:1
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Selenium, Se
0.8 µg
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