Vinespinach, (basella) Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

19

Fat

Fatty Acids, Total Trans

0 g

Total Lipid (Fat)

0.3 g

Cholesterol

0 mg

Sodium

24 mg

Carbohydrates

Carbohydrate, By Difference

3.4 g

Protein

1.8 g

Vitamins

Vitamin D (D2 + D3), International Units

0 iu

Vitamin A, Rae

400 µg

Vitamin B 6

0.24 mg

Vitamin A, Iu

8000 iu

Vitamin C, Total Ascorbic Acid

102 mg

Vitamin B 12

0 µg

Vitamin D (D2 + D3)

0 µg

Minerals

Folic Acid

0 µg

Folate, Dfe

140 µg

Retinol

0 µg

Water

93.1 g

Calcium, Ca

109 mg

Potassium, K

510 mg

Zinc, Zn

0.43 mg

Niacin

0.5 mg

Pantothenic Acid

0.053 mg

Isoleucine

0.053 g

Leucine

0.101 g

Lysine

0.086 g

Cystine

0.027 g

Valine

0.065 g

Arginine

0.07 g

Histidine

0.039 g

Aspartic Acid

0.108 g

Serine

0.057 g

Ash

1.4 g

Iron, Fe

1.2 mg

Magnesium, Mg

65 mg

Phosphorus, P

52 mg

Copper, Cu

0.107 mg

Manganese, Mn

0.735 mg

Thiamin

0.05 mg

Riboflavin

0.155 mg

Folate, Total

140 µg

Tryptophan

0.028 g

Threonine

0.055 g

Methionine

0.019 g

Phenylalanine

0.085 g

Tyrosine

0.048 g

Alanine

0.075 g

Glutamic Acid

0.283 g

Glycine

0.067 g

Proline

0.07 g

Folate, Food

140 µg

Selenium, Se

0.8 µg

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