Waffle, Buttermilk, Ready-to-heat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

289

Fat

Fatty Acids, Total Saturated

2.06 g

Total Lipid (Fat)

9.4 g

Fatty Acids, Total Monounsaturated

4.86 g

Fatty Acids, Total Polyunsaturated

1.62 g

Cholesterol

16 mg

Sodium

663 mg

Carbohydrates

Fiber, Total Dietary

2.4 g

Carbohydrate, By Difference

44.2 g

Total Sugars

4.5 g

Protein

6.92 g

Vitamins

Vitamin A, Iu

1430 iu

Vitamin A, Rae

429 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

2.44 µg

Vitamin K (Dihydrophylloquinone)

20.8 µg

Vitamin K (Phylloquinone)

10.8 µg

Vitamin E (Alpha Tocopherol)

0.63 mg

Vitamin B 6

1.1 mg

Minerals

Ash

3.04 g

Starch

38.6 g

Fructose

0 g

Lactose

1.39 g

Galactose

0 g

Iron, Fe

6.53 mg

Magnesium, Mg

20 mg

Phosphorus, P

410 mg

Copper, Cu

0.063 mg

Manganese, Mn

0.235 mg

Retinol

429 µg

Tocopherol, Delta

1.33 mg

Tocotrienol, Gamma

0 mg

Tocotrienol, Delta

0 mg

Thiamin

0.576 mg

Riboflavin

0.695 mg

Folate, Total

64 µg

Folate, Food

14 µg

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0.023 g

Sfa 22:0

0.035 g

Mufa 14:1

0 g

Mufa 16:1

0.024 g

Sfa 17:0

0.011 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Sucrose

2.77 g

Glucose

0 g

Maltose

0.34 g

Water

36.5 g

Calcium, Ca

125 mg

Potassium, K

110 mg

Zinc, Zn

0.58 mg

Selenium, Se

10.1 µg

Tocopherol, Beta

0.08 mg

Tocopherol, Gamma

4.21 mg

Tocotrienol, Alpha

0 mg

Tocotrienol, Beta

0 mg

Niacin

6.73 mg

Pantothenic Acid

0.24 mg

Folic Acid

50 µg

Folate, Dfe

99 µg

Sfa 10:0

0 g

Sfa 16:0

1.11 g

Sfa 18:0

0.843 g

Sfa 20:0

0.032 g

Mufa 18:1

4.8 g

Pufa 18:2

1.48 g

Pufa 18:3

0.123 g

Pufa 20:4

0.005 g

Mufa 20:1

0.043 g

Sfa 15:0

0 g

Pufa 20:2 N 6 C,C

0 g

Pufa 18:3 N 6 C,C,C

0.005 g

Pufa 20:3

0 g

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