Waffle, Buttermilk, Ready-to-heat, Toasted Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

309

Fat

Fatty Acids, Total Monounsaturated

5.29 g

Fatty Acids, Total Saturated

2.28 g

Fatty Acids, Total Polyunsaturated

1.5 g

Total Lipid (Fat)

9.49 g

Cholesterol

13 mg

Sodium

710 mg

Carbohydrates

Carbohydrate, By Difference

48.4 g

Total Sugars

4.41 g

Fiber, Total Dietary

2.6 g

Protein

7.42 g

Vitamins

Vitamin D (D2 + D3), International Units

0 iu

Vitamin B 12

1.62 µg

Vitamin A, Rae

438 µg

Vitamin K (Dihydrophylloquinone)

16.9 µg

Vitamin B 12, Added

3 µg

Vitamin B 6

1.11 mg

Vitamin E, Added

0 mg

Vitamin E (Alpha Tocopherol)

0.68 mg

Vitamin K (Phylloquinone)

12.5 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin A, Iu

1460 iu

Vitamin D (D2 + D3)

0 µg

Minerals

Choline, Total

28.1 mg

Folate, Dfe

107 µg

Folate, Food

13 µg

Tocopherol, Delta

1.51 mg

Tocotrienol, Gamma

0 mg

Tocotrienol, Delta

0 mg

Tocopherol, Beta

0.09 mg

Tocopherol, Gamma

4.62 mg

Tocotrienol, Alpha

0.01 mg

Tocotrienol, Beta

0 mg

Pufa 18:4

0.003 g

Mufa 20:1

0.04 g

Mufa 22:1

0 g

Sfa 15:0

0 g

Pufa 20:2 N 6 C,C

0 g

Pufa 18:3 N 6 C,C,C

0.003 g

Pufa 20:3

0 g

Niacin

7.94 mg

Pantothenic Acid

0.217 mg

Folic Acid

55 µg

Lutein + Zeaxanthin

66 µg

Sucrose

2.85 g

Glucose

0.05 g

Maltose

0.17 g

Water

31.6 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

299 mg

Potassium, K

138 mg

Zinc, Zn

0.48 mg

Selenium, Se

10.3 µg

Isoleucine

0.312 g

Leucine

0.544 g

Lysine

0.329 g

Cystine

0.172 g

Valine

0.362 g

Arginine

0.314 g

Histidine

0.159 g

Aspartic Acid

0.451 g

Serine

0.385 g

Sfa 4:0

0.005 g

Sfa 6:0

0.003 g

Sfa 10:0

0 g

Sfa 16:0

1.2 g

Sfa 18:0

0.967 g

Sfa 20:0

0.031 g

Mufa 18:1

5.23 g

Pufa 18:2

1.4 g

Pufa 18:3

0.099 g

Pufa 20:4

0.004 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0.027 g

Pufa 22:6 N 3 (Dha)

0.008 g

Sfa 22:0

0.036 g

Mufa 14:1

0 g

Cryptoxanthin, Beta

2 µg

Lycopene

0 µg

Carotene, Beta

2 µg

Carotene, Alpha

0 µg

Thiamin

0.563 mg

Riboflavin

0.648 mg

Folate, Total

68 µg

Tryptophan

0.082 g

Threonine

0.25 g

Methionine

0.148 g

Phenylalanine

0.337 g

Tyrosine

0.172 g

Alanine

0.276 g

Glutamic Acid

1.79 g

Glycine

0.237 g

Proline

0.621 g

Mufa 16:1

0.022 g

Pufa 20:5 N 3 (Epa)

0.013 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 17:0

0.013 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Copper, Cu

0.037 mg

Manganese, Mn

0.223 mg

Retinol

437 µg

Ash

3.13 g

Starch

39.7 g

Fructose

0 g

Lactose

1.35 g

Alcohol, Ethyl

0 g

Galactose

0 g

Iron, Fe

6.59 mg

Magnesium, Mg

22 mg

Phosphorus, P

444 mg

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