Waffle, Plain, Ready-to-heat, Microwave Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

298

Fat

Fatty Acids, Total Monounsaturated

5.2 g

Fatty Acids, Total Polyunsaturated

2.24 g

Total Lipid (Fat)

9.91 g

Fatty Acids, Total Saturated

1.58 g

Cholesterol

16 mg

Sodium

682 mg

Carbohydrates

Carbohydrate, By Difference

45.4 g

Total Sugars

5.04 g

Fiber, Total Dietary

2.4 g

Protein

6.71 g

Vitamins

Vitamin E (Alpha Tocopherol)

0.95 mg

Vitamin B 6

1.02 mg

Vitamin B 12

2.18 µg

Vitamin K (Dihydrophylloquinone)

23 µg

Vitamin K (Phylloquinone)

8.1 µg

Minerals

Folate, Dfe

106 µg

Sfa 16:0

0.909 g

Sfa 18:0

0.576 g

Sfa 20:0

0.042 g

Mufa 18:1

5.1 g

Pufa 18:2

1.86 g

Pufa 18:3

0.371 g

Pufa 20:4

0.005 g

Mufa 20:1

0.07 g

Sfa 15:0

0 g

Pufa 20:2 N 6 C,C

0.007 g

Pufa 18:3 N 6 C,C,C

0 g

Pufa 20:3

0 g

Sucrose

3.31 g

Glucose

0 g

Maltose

0.28 g

Water

35 g

Calcium, Ca

197 mg

Potassium, K

148 mg

Zinc, Zn

0.45 mg

Selenium, Se

12.8 µg

Tocopherol, Beta

0.07 mg

Tocopherol, Gamma

4.52 mg

Tocotrienol, Alpha

0 mg

Tocotrienol, Beta

0 mg

Niacin

7.78 mg

Pantothenic Acid

0.325 mg

Folic Acid

56 µg

Sfa 10:0

0 g

Sfa 22:0

0.035 g

Mufa 14:1

0 g

Mufa 16:1

0.026 g

Sfa 17:0

0.005 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Ash

3.02 g

Starch

38.6 g

Fructose

0 g

Lactose

1.46 g

Galactose

0 g

Iron, Fe

5.81 mg

Magnesium, Mg

25 mg

Phosphorus, P

410 mg

Copper, Cu

0.038 mg

Manganese, Mn

0.154 mg

Tocopherol, Delta

1.18 mg

Tocotrienol, Gamma

0 mg

Tocotrienol, Delta

0 mg

Thiamin

0.544 mg

Riboflavin

0.655 mg

Folate, Total

67 µg

Folate, Food

11 µg

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0.012 g

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