Waffles, Buttermilk, Ready-to-heat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

273

Fat

Fatty Acids, Total Saturated

1.9 g

Fatty Acids, Total Polyunsaturated

1.44 g

Fatty Acids, Total Monounsaturated

4.53 g

Total Lipid (Fat)

9.22 g

Cholesterol

15 mg

Sodium

621 mg

Carbohydrates

Fiber, Total Dietary

2.2 g

Total Sugars

4.3 g

Carbohydrate, By Difference

41 g

Protein

6.58 g

Vitamins

Vitamin A, Iu

1340 iu

Vitamin A, Rae

401 µg

Vitamin B 12

2.86 µg

Vitamin K (Dihydrophylloquinone)

17.9 µg

Vitamin K (Phylloquinone)

10.5 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12, Added

2.7 µg

Vitamin E, Added

0 mg

Vitamin E (Alpha Tocopherol)

0.62 mg

Vitamin B 6

0.972 mg

Minerals

Folate, Dfe

96 µg

Riboflavin

0.665 mg

Folate, Total

63 µg

Folate, Food

14 µg

Tryptophan

0.074 g

Threonine

0.225 g

Methionine

0.133 g

Phenylalanine

0.304 g

Carotene, Beta

2 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

2 µg

Lycopene

0 µg

Tocopherol, Delta

1.27 mg

Tocotrienol, Gamma

0 mg

Tocotrienol, Delta

0 mg

Thiamin

0.499 mg

Ash

2.81 g

Starch

35.5 g

Fructose

0 g

Lactose

1.35 g

Alcohol, Ethyl

0 g

Galactose

0 g

Iron, Fe

6.04 mg

Magnesium, Mg

19 mg

Phosphorus, P

388 mg

Copper, Cu

0.04 mg

Manganese, Mn

0.215 mg

Retinol

401 µg

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0.021 g

Pufa 22:6 N 3 (Dha)

0.007 g

Sfa 22:0

0.03 g

Mufa 14:1

0 g

Mufa 16:1

0.022 g

Pufa 20:5 N 3 (Epa)

0.012 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 17:0

0.01 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Tyrosine

0.154 g

Alanine

0.249 g

Glutamic Acid

1.61 g

Glycine

0.214 g

Proline

0.559 g

Sfa 15:0

0 g

Pufa 20:2 N 6 C,C

0 g

Pufa 18:3 N 6 C,C,C

0 g

Pufa 20:3

0 g

Valine

0.326 g

Arginine

0.282 g

Histidine

0.143 g

Aspartic Acid

0.406 g

Serine

0.347 g

Sfa 4:0

0.005 g

Sfa 6:0

0.003 g

Sfa 10:0

0 g

Sfa 16:0

1.02 g

Sfa 18:0

0.772 g

Sfa 20:0

0.031 g

Mufa 18:1

4.47 g

Pufa 18:2

1.41 g

Pufa 18:3

0 g

Pufa 20:4

0.009 g

Pufa 18:4

0.002 g

Mufa 20:1

0.039 g

Mufa 22:1

0 g

Sucrose

2.67 g

Glucose

0 g

Maltose

0.29 g

Water

40.3 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

279 mg

Potassium, K

126 mg

Zinc, Zn

0.48 mg

Selenium, Se

9.5 µg

Lutein + Zeaxanthin

63 µg

Tocopherol, Beta

0.07 mg

Tocopherol, Gamma

4.03 mg

Tocotrienol, Alpha

0.03 mg

Tocotrienol, Beta

0 mg

Niacin

6.68 mg

Pantothenic Acid

0.24 mg

Folic Acid

49 µg

Isoleucine

0.281 g

Leucine

0.489 g

Lysine

0.296 g

Cystine

0.154 g

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