Waffles, Chocolate chip, Ready-to-heat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

297

Fat

Fatty Acids, Total Trans

0.2 g

Fatty Acids, Total Saturated

3.57 g

Total Lipid (Fat)

10.1 g

Fatty Acids, Total Monounsaturated

2.56 g

Fatty Acids, Total Polyunsaturated

3.27 g

Cholesterol

21 mg

Sodium

529 mg

Carbohydrates

Carbohydrate, By Difference

45.7 g

Fiber, Total Dietary

1.5 g

Total Sugars

13.1 g

Protein

5.8 g

Vitamins

Vitamin K (Phylloquinone)

9.3 µg

Vitamin D (D2 + D3)

0.1 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin A, Rae

429 µg

Vitamin B 12, Added

1.1 µg

Vitamin B 12

1.7 µg

Vitamin A, Iu

1430 iu

Vitamin E (Alpha Tocopherol)

0 mg

Vitamin D (D2 + D3), International Units

2 iu

Vitamin E, Added

0 mg

Vitamin B 6

0.57 mg

Minerals

Sfa 8:0

0.096 g

Sfa 12:0

0.833 g

Sfa 14:0

0.268 g

Pufa 22:6 N 3 (Dha)

0.002 g

Sfa 22:0

0.014 g

Mufa 14:1

0 g

Mufa 16:1

0.015 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 24:0

0 g

Mufa 24:1 C

0 g

Copper, Cu

0.221 mg

Manganese, Mn

0.393 mg

Ash

2.8 g

Alcohol, Ethyl

0 g

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Pufa 22:4

0 g

Caffeine

10 mg

Theobromine

89 mg

Selenium, Se

13.1 µg

Lutein + Zeaxanthin

22 µg

Pantothenic Acid

0.218 mg

Sfa 4:0

0.002 g

Sfa 6:0

0.008 g

Sfa 10:0

0.072 g

Sfa 16:0

1.68 g

Sfa 18:0

0.563 g

Sfa 20:0

0.024 g

Mufa 18:1

2.54 g

Pufa 18:2

2.92 g

Pufa 18:3

0.347 g

Pufa 20:4

0.007 g

Pufa 18:4

0 g

Mufa 20:1

0.013 g

Mufa 22:1

0 g

Choline, Total

15.9 mg

Pufa 20:3

0 g

Folic Acid

59 µg

Folate, Dfe

117 µg

Retinol

429 µg

Folate, Food

16 µg

Iron, Fe

6.4 mg

Magnesium, Mg

16 mg

Phosphorus, P

272 mg

Thiamin

0.43 mg

Riboflavin

0.49 mg

Folate, Total

75 µg

Tryptophan

0.061 g

Threonine

0.15 g

Methionine

0.085 g

Phenylalanine

0.24 g

Tyrosine

0.156 g

Alanine

0.18 g

Glutamic Acid

1.34 g

Glycine

0.178 g

Proline

0.45 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Sfa 17:0

0.002 g

Water

35.6 g

Calcium, Ca

357 mg

Potassium, K

74 mg

Zinc, Zn

0.4 mg

Isoleucine

0.179 g

Leucine

0.331 g

Lysine

0.158 g

Cystine

0.094 g

Valine

0.224 g

Arginine

0.22 g

Histidine

0.103 g

Aspartic Acid

0.285 g

Serine

0.248 g

Niacin

5.7 mg

Sfa 15:0

0 g

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