Waffles, Gluten-free, Ready-to-heat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

263

Fat

Fatty Acids, Total Trans

0.01 g

Fatty Acids, Total Saturated

0.781 g

Fatty Acids, Total Trans Monoenoic

0.006 g

Total Lipid (Fat)

8.84 g

Fatty Acids, Total Monounsaturated

4.46 g

Fatty Acids, Total Polyunsaturated

2.38 g

Fatty Acids, Total Trans Polyenoic

0.004 g

Cholesterol

0 mg

Sodium

505 mg

Carbohydrates

Fiber, Total Dietary

1.4 g

Carbohydrate, By Difference

43 g

Total Sugars

1.73 g

Protein

2.72 g

Vitamins

Vitamin K (Menaquinone 4)

0 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

11.1 µg

Vitamin A, Iu

3 iu

Vitamin A, Rae

0 µg

Vitamin D (D2 + D3)

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

2.68 µg

Vitamin B 12, Added

2.46 µg

Vitamin E (Alpha Tocopherol)

0.96 mg

Vitamin D (D2 + D3), International Units

0 iu

Vitamin B 6

0.067 mg

Vitamin E, Added

0 mg

Minerals

Ash

2.02 g

Starch

39.9 g

Fructose

0.5 g

Lactose

0 g

Alcohol, Ethyl

0 g

Galactose

0 g

Iron, Fe

0.63 mg

Magnesium, Mg

31 mg

Phosphorus, P

359 mg

Copper, Cu

0.089 mg

Manganese, Mn

0.781 mg

Retinol

0 µg

Carotene, Beta

1 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

1 µg

Lycopene

0 µg

Thiamin

0.08 mg

Riboflavin

0.04 mg

Folate, Total

8 µg

Folate, Food

8 µg

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0.013 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0.013 g

Mufa 14:1

0 g

Mufa 16:1

0.014 g

Pufa 20:5 N 3 (Epa)

0.003 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 17:0

0.005 g

Sfa 24:0

0.015 g

Tfa 16:1 T

0 g

Mufa 24:1 C

0.009 g

Mufa 18:1 C

4.33 g

Pufa 18:2 N 6 C,C

1.58 g

Mufa 22:1 C

0.002 g

Mufa 17:1

0.006 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.766 g

Pufa 20:3 N 3

0 g

Pufa 18:3i

0 g

Pufa 22:4

0 g

Sucrose

0.79 g

Glucose

0.43 g

Maltose

0 g

Water

43.4 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

40 mg

Potassium, K

124 mg

Zinc, Zn

0.5 mg

Selenium, Se

0.4 µg

Lutein + Zeaxanthin

44 µg

Niacin

1.8 mg

Pantothenic Acid

0.48 mg

Choline, Total

15.5 mg

Folic Acid

0 µg

Folate, Dfe

8 µg

Sfa 4:0

0 g

Sfa 6:0

0.004 g

Sfa 10:0

0.013 g

Sfa 16:0

0.503 g

Sfa 18:0

0.17 g

Sfa 20:0

0.041 g

Mufa 18:1

4.33 g

Pufa 18:2

1.59 g

Pufa 18:3

0.77 g

Pufa 20:4

0.002 g

Pufa 18:4

0 g

Mufa 20:1

0.09 g

Mufa 22:1

0.002 g

Sfa 15:0

0.004 g

Tfa 18:1 T

0.006 g

Tfa 22:1 T

0 g

Tfa 18:2 T Not Further Defined

0.004 g

Pufa 18:2 Cl As

0.005 g

Pufa 20:2 N 6 C,C

0.005 g

Mufa 16:1 C

0.014 g

Pufa 18:3 N 6 C,C,C

0.004 g

Pufa 20:3

0 g

Pufa 20:3 N 6

0 g

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