Waffles, Plain, Ready-to-heat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

285

Fat

Fatty Acids, Total Saturated

1.53 g

Total Lipid (Fat)

9.7 g

Fatty Acids, Total Monounsaturated

5.13 g

Fatty Acids, Total Polyunsaturated

2.16 g

Cholesterol

14 mg

Sodium

638 mg

Carbohydrates

Total Sugars

4.91 g

Fiber, Total Dietary

2.2 g

Carbohydrate, By Difference

43 g

Protein

6.47 g

Vitamins

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin A, Iu

1270 iu

Vitamin A, Rae

381 µg

Vitamin B 12

2.93 µg

Vitamin K (Dihydrophylloquinone)

19.6 µg

Vitamin K (Phylloquinone)

7.8 µg

Vitamin B 12, Added

2.7 µg

Vitamin E (Alpha Tocopherol)

1.05 mg

Vitamin B 6

0.898 mg

Vitamin E, Added

0 mg

Minerals

Caffeine

0 mg

Theobromine

0 mg

Lycopene

0 µg

Folate, Dfe

108 µg

Ash

2.9 g

Starch

34.9 g

Fructose

0 g

Lactose

1.48 g

Alcohol, Ethyl

0 g

Galactose

0 g

Iron, Fe

5.61 mg

Magnesium, Mg

23 mg

Phosphorus, P

361 mg

Copper, Cu

0.043 mg

Manganese, Mn

0.225 mg

Retinol

380 µg

Carotene, Beta

1 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

1 µg

Tocopherol, Delta

0.97 mg

Tocotrienol, Gamma

0 mg

Tocotrienol, Delta

0 mg

Thiamin

0.62 mg

Riboflavin

0.62 mg

Folate, Total

68 µg

Folate, Food

11 µg

Tryptophan

0.076 g

Threonine

0.228 g

Methionine

0.12 g

Phenylalanine

0.279 g

Tyrosine

0.134 g

Alanine

0.241 g

Glutamic Acid

1.63 g

Glycine

0.207 g

Proline

0.55 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0.011 g

Pufa 22:6 N 3 (Dha)

0.003 g

Sfa 22:0

0.036 g

Mufa 14:1

0 g

Mufa 16:1

0.025 g

Pufa 20:5 N 3 (Epa)

0.004 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 17:0

0.005 g

Sfa 24:0

0 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Sucrose

3.16 g

Glucose

0 g

Maltose

0.26 g

Water

38 g

Calcium, Ca

308 mg

Potassium, K

125 mg

Zinc, Zn

0.59 mg

Selenium, Se

12.2 µg

Lutein + Zeaxanthin

48 µg

Tocopherol, Beta

0.07 mg

Tocopherol, Gamma

4.4 mg

Tocotrienol, Alpha

0 mg

Tocotrienol, Beta

0 mg

Niacin

7.58 mg

Pantothenic Acid

0.315 mg

Folic Acid

57 µg

Isoleucine

0.268 g

Leucine

0.474 g

Lysine

0.28 g

Cystine

0.157 g

Valine

0.304 g

Arginine

0.259 g

Histidine

0.133 g

Aspartic Acid

0.394 g

Serine

0.324 g

Sfa 4:0

0.001 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

0.88 g

Sfa 18:0

0.56 g

Sfa 20:0

0.04 g

Mufa 18:1

5.04 g

Pufa 18:2

1.8 g

Pufa 18:3

0.354 g

Pufa 20:4

0.005 g

Pufa 18:4

0.001 g

Mufa 20:1

0.068 g

Mufa 22:1

0 g

Sfa 15:0

0 g

Pufa 20:2 N 6 C,C

0 g

Pufa 18:3 N 6 C,C,C

0 g

Pufa 20:3

0 g

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