Waffles, Plain, Ready -to-heat, Toasted Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

312

Fat

Fatty Acids, Total Monounsaturated

4.91 g

Fatty Acids, Total Polyunsaturated

2.2 g

Fatty Acids, Total Saturated

1.64 g

Total Lipid (Fat)

9.61 g

Cholesterol

15 mg

Sodium

467 mg

Carbohydrates

Total Sugars

5.02 g

Carbohydrate, By Difference

49.3 g

Fiber, Total Dietary

2.4 g

Protein

7.19 g

Vitamins

Vitamin D (D2 + D3), International Units

0 iu

Vitamin A, Rae

398 µg

Vitamin B 12, Added

2.83 µg

Vitamin B 12

2.9 µg

Vitamin A, Iu

1330 iu

Vitamin E, Added

0 mg

Vitamin B 6

1.04 mg

Vitamin E (Alpha Tocopherol)

0.98 mg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin K (Dihydrophylloquinone)

35.5 µg

Vitamin K (Phylloquinone)

6.8 µg

Vitamin D (D2 + D3)

0 µg

Minerals

Caffeine

0 mg

Theobromine

0 mg

Lycopene

0 µg

Sfa 4:0

0.001 g

Sfa 16:0

0.92 g

Sfa 18:0

0.624 g

Sfa 20:0

0.038 g

Mufa 18:1

4.83 g

Pufa 18:2

1.87 g

Pufa 18:3

0.312 g

Pufa 18:4

0.001 g

Mufa 20:1

0.061 g

Retinol

398 µg

Sfa 14:0

0.012 g

Sfa 22:0

0.033 g

Mufa 16:1

0.024 g

Sfa 17:0

0.009 g

Choline, Total

28.1 mg

Folate, Dfe

119 µg

Thiamin

0.525 mg

Folic Acid

64 µg

Sfa 6:0

0 g

Sfa 10:0

0 g

Lutein + Zeaxanthin

51 µg

Niacin

8.89 mg

Pantothenic Acid

0.323 mg

Isoleucine

0.298 g

Leucine

0.526 g

Lysine

0.311 g

Cystine

0.174 g

Valine

0.337 g

Arginine

0.287 g

Histidine

0.148 g

Aspartic Acid

0.437 g

Serine

0.36 g

Calcium, Ca

307 mg

Potassium, K

144 mg

Zinc, Zn

0.53 mg

Selenium, Se

12.6 µg

Sucrose

3.24 g

Glucose

0 g

Maltose

0.22 g

Water

30.6 g

Sfa 15:0

0 g

Pufa 20:2 N 6 C,C

0 g

Pufa 18:3 N 6 C,C,C

0 g

Pufa 20:3

0 g

Mufa 22:1

0 g

Pufa 20:4

0.005 g

Copper, Cu

0.031 mg

Manganese, Mn

0.299 mg

Carotene, Beta

1 µg

Carotene, Alpha

0 µg

Folate, Food

11 µg

Tryptophan

0.084 g

Threonine

0.253 g

Methionine

0.134 g

Phenylalanine

0.31 g

Tyrosine

0.149 g

Alanine

0.268 g

Glutamic Acid

1.81 g

Glycine

0.23 g

Proline

0.611 g

Riboflavin

0.704 mg

Folate, Total

75 µg

Pufa 22:6 N 3 (Dha)

0.003 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Ash

3.32 g

Starch

40.9 g

Fructose

0 g

Lactose

1.56 g

Alcohol, Ethyl

0 g

Galactose

0 g

Iron, Fe

6.91 mg

Magnesium, Mg

24 mg

Phosphorus, P

429 mg

Cryptoxanthin, Beta

1 µg

Sfa 24:0

0 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Pufa 20:5 N 3 (Epa)

0.005 g

Pufa 22:5 N 3 (Dpa)

0 g

Mufa 14:1

0 g

Back to Nutrition Facts