Waffles, Plain, Prepared from recipe Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

291

Fat

Fatty Acids, Total Saturated

2.87 g

Total Lipid (Fat)

14.1 g

Fatty Acids, Total Monounsaturated

3.52 g

Fatty Acids, Total Polyunsaturated

6.78 g

Cholesterol

69 mg

Sodium

511 mg

Carbohydrates

Carbohydrate, By Difference

32.9 g

Protein

7.9 g

Vitamins

Vitamin A, Rae

65 µg

Vitamin C, Total Ascorbic Acid

0.4 mg

Vitamin A, Iu

228 iu

Vitamin B 12

0.25 µg

Vitamin B 6

0.056 mg

Minerals

Folate, Dfe

68 µg

Folic Acid

31 µg

Retinol

64 µg

Ash

3.1 g

Thiamin

0.263 mg

Riboflavin

0.347 mg

Iron, Fe

2.31 mg

Magnesium, Mg

19 mg

Phosphorus, P

190 mg

Copper, Cu

0.062 mg

Manganese, Mn

0.265 mg

Folate, Food

15 µg

Tryptophan

0.099 g

Threonine

0.289 g

Methionine

0.179 g

Phenylalanine

0.395 g

Tyrosine

0.293 g

Alanine

0.301 g

Glutamic Acid

1.99 g

Glycine

0.247 g

Proline

0.726 g

Sfa 8:0

0.014 g

Sfa 12:0

0.036 g

Sfa 14:0

0.145 g

Pufa 22:6 N 3 (Dha)

0.006 g

Mufa 16:1

0.096 g

Pufa 20:5 N 3 (Epa)

0.001 g

Pufa 22:5 N 3 (Dpa)

0 g

Leucine

0.63 g

Lysine

0.384 g

Isoleucine

0.362 g

Niacin

2.07 mg

Pantothenic Acid

0.485 mg

Water

42 g

Calcium, Ca

255 mg

Potassium, K

159 mg

Zinc, Zn

0.68 mg

Cystine

0.145 g

Valine

0.409 g

Arginine

0.345 g

Histidine

0.187 g

Aspartic Acid

0.509 g

Serine

0.447 g

Sfa 4:0

0.041 g

Sfa 6:0

0.025 g

Sfa 10:0

0.032 g

Sfa 16:0

1.86 g

Sfa 18:0

0.696 g

Mufa 18:1

3.4 g

Pufa 18:2

5.98 g

Pufa 18:3

0.782 g

Pufa 20:4

0.021 g

Pufa 18:4

0 g

Mufa 20:1

0.026 g

Mufa 22:1

0 g

Selenium, Se

46.2 µg

Folate, Total

46 µg

Back to Nutrition Facts