Waffles, Whole wheat, Lowfat, Ready-to-heat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

257

Fat

Fatty Acids, Total Trans

0 g

Fatty Acids, Total Saturated

0.714 g

Total Lipid (Fat)

3.57 g

Fatty Acids, Total Monounsaturated

0.714 g

Fatty Acids, Total Polyunsaturated

1.43 g

Cholesterol

0 mg

Sodium

557 mg

Carbohydrates

Fiber, Total Dietary

4.3 g

Carbohydrate, By Difference

49.2 g

Total Sugars

4.29 g

Protein

7.14 g

Vitamins

Vitamin D (D2 + D3)

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

1.71 µg

Vitamin K (Phylloquinone)

3.3 µg

Vitamin B 12, Added

0 µg

Vitamin E (Alpha Tocopherol)

0.41 mg

Vitamin D (D2 + D3), International Units

0 iu

Vitamin B 6

0.571 mg

Vitamin E, Added

0 mg

Vitamin A, Iu

519 iu

Vitamin A, Rae

155 µg

Minerals

Carotene, Beta

1 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

1 µg

Lycopene

0 µg

Thiamin

0.429 mg

Riboflavin

0.486 mg

Folate, Total

57 µg

Folate, Food

13 µg

Sfa 8:0

0.021 g

Sfa 12:0

0.292 g

Sfa 14:0

0.102 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0.002 g

Mufa 14:1

0 g

Mufa 16:1

0.001 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 17:0

0 g

Sfa 24:0

0 g

Mufa 24:1 C

0 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Pufa 22:4

0 g

Ash

1.74 g

Alcohol, Ethyl

0 g

Iron, Fe

6.43 mg

Magnesium, Mg

65 mg

Phosphorus, P

286 mg

Copper, Cu

0.193 mg

Water

38.4 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

143 mg

Potassium, K

164 mg

Zinc, Zn

1.17 mg

Selenium, Se

30.5 µg

Lutein + Zeaxanthin

24 µg

Niacin

5.71 mg

Choline, Total

14.7 mg

Folic Acid

44 µg

Folate, Dfe

88 µg

Sfa 4:0

0 g

Sfa 6:0

0.001 g

Sfa 10:0

0.023 g

Sfa 16:0

0.219 g

Sfa 18:0

0.052 g

Sfa 20:0

0.002 g

Mufa 18:1

0.705 g

Pufa 18:2

1.3 g

Pufa 18:3

0.133 g

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 20:1

0.007 g

Mufa 22:1

0 g

Sfa 15:0

0 g

Pufa 20:2 N 6 C,C

0 g

Pufa 20:3

0 g

Pufa 21:5

0 g

Manganese, Mn

1.71 mg

Retinol

155 µg

Pantothenic Acid

0.371 mg

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