Wasabi Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

292

Fat

Fatty Acids, Total Trans Monoenoic

0.014 g

Fatty Acids, Total Trans

0.037 g

Fatty Acids, Total Saturated

2.03 g

Fatty Acids, Total Monounsaturated

4.41 g

Fatty Acids, Total Polyunsaturated

3.63 g

Fatty Acids, Total Trans Polyenoic

0.023 g

Total Lipid (Fat)

10.9 g

Cholesterol

0 mg

Sodium

3390 mg

Carbohydrates

Fiber, Total Dietary

6.1 g

Carbohydrate, By Difference

46.1 g

Total Sugars

13.2 g

Protein

2.23 g

Vitamins

Vitamin A, Iu

3 iu

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

3.5 µg

Vitamin E (Alpha Tocopherol)

3.91 mg

Vitamin K (Menaquinone 4)

0 µg

Vitamin D (D2 + D3)

0 µg

Vitamin A, Rae

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0 µg

Vitamin B 12, Added

0 µg

Vitamin D (D2 + D3), International Units

0 iu

Vitamin B 6

0.05 mg

Vitamin E, Added

0 mg

Minerals

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tocopherol, Delta

0 mg

Tocotrienol, Gamma

2.4 mg

Tocotrienol, Delta

0 mg

Carotene, Beta

2 µg

Carotene, Alpha

0 µg

Lutein + Zeaxanthin

5 µg

Tocopherol, Beta

0.18 mg

Tocopherol, Gamma

0.44 mg

Tocotrienol, Alpha

2.27 mg

Tocotrienol, Beta

0 mg

Pufa 20:5 N 3 (Epa)

0.003 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 17:0

0.005 g

Sfa 24:0

0.036 g

Tfa 16:1 T

0 g

Mufa 24:1 C

0.003 g

Mufa 18:1 C

4.3 g

Pufa 18:2 N 6 C,C

3.43 g

Mufa 22:1 C

0.004 g

Mufa 17:1

0.003 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.151 g

Pufa 20:3 N 3

0 g

Pufa 18:3i

0 g

Pufa 22:4

0 g

Retinol

0 µg

Thiamin

0.05 mg

Riboflavin

0.07 mg

Folate, Total

10 µg

Folate, Food

10 µg

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0.036 g

Pufa 22:6 N 3 (Dha)

0.001 g

Sfa 22:0

0.021 g

Mufa 14:1

0 g

Mufa 16:1

0.02 g

Ash

9.04 g

Starch

8.4 g

Fructose

2.3 g

Lactose

0 g

Alcohol, Ethyl

0 g

Galactose

0 g

Iron, Fe

0.5 mg

Magnesium, Mg

21 mg

Phosphorus, P

26 mg

Copper, Cu

0.055 mg

Manganese, Mn

0.137 mg

Niacin

0.16 mg

Pantothenic Acid

0 mg

Choline, Total

2.3 mg

Folic Acid

0 µg

Folate, Dfe

10 µg

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

1.66 g

Sfa 18:0

0.196 g

Sfa 20:0

0.071 g

Mufa 18:1

4.31 g

Pufa 18:2

3.46 g

Pufa 18:3

0.159 g

Pufa 20:4

0.002 g

Pufa 18:4

0 g

Mufa 20:1

0.071 g

Mufa 22:1

0.004 g

Sfa 15:0

0.005 g

Tfa 18:1 T

0.014 g

Tfa 22:1 T

0 g

Tfa 18:2 T Not Further Defined

0.023 g

Pufa 18:2 Cl As

0.009 g

Pufa 20:2 N 6 C,C

0.003 g

Mufa 16:1 C

0.02 g

Pufa 18:3 N 6 C,C,C

0.008 g

Pufa 20:3

0 g

Pufa 20:3 N 6

0 g

Sucrose

8.4 g

Glucose

2.5 g

Maltose

0 g

Water

31.7 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

41 mg

Potassium, K

182 mg

Zinc, Zn

0.61 mg

Selenium, Se

2.2 µg

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