Waterchestnuts, Chinese, Solids and liquids Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
50

Fat

Fatty Acids, Total Saturated
0.016 g
Fatty Acids, Total Monounsaturated
0.001 g
Fatty Acids, Total Polyunsaturated
0.026 g
Fatty Acids, Total Trans
0 g
Total Lipid (Fat)
0.06 g
Cholesterol
0 mg
Sodium
8 mg

Carbohydrates

Total Sugars
2.46 g
Carbohydrate, By Difference
12.3 g
Fiber, Total Dietary
2.5 g
Protein
0.88 g

Vitamins

Vitamin E (Alpha Tocopherol)
0.5 mg
Vitamin K (Phylloquinone)
0.2 µg
Vitamin D (D2 + D3), International Units
0 iu
Vitamin A, Iu
0 iu
Vitamin A, Rae
0 µg
Vitamin B 6
0.159 mg
Vitamin C, Total Ascorbic Acid
1.3 mg
Vitamin B 12
0 µg
Vitamin B 12, Added
0 µg
Vitamin E, Added
0 mg
Vitamin D (D2 + D3)
0 µg

Minerals

Folic Acid
0 µg
Sfa 8:0
0 g
Sfa 12:0
0.002 g
Sfa 14:0
0.001 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 16:1
0.001 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0.001 g
Sfa 16:0
0.01 g
Sfa 18:0
0.002 g
Mufa 18:1
0.001 g
Pufa 18:2
0.019 g
Pufa 18:3
0.006 g
Pufa 20:4
0 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Caffeine
0 mg
Theobromine
0 mg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Alcohol, Ethyl
0 g
Folate, Food
6 µg
Lutein + Zeaxanthin
0 µg
Folate, Dfe
6 µg
Choline, Total
18.5 mg
Retinol
0 µg
Calcium, Ca
4 mg
Potassium, K
118 mg
Zinc, Zn
0.38 mg
Water
86.4 g
Niacin
0.36 mg
Pantothenic Acid
0.221 mg
Ash
0.34 g
Thiamin
0.011 mg
Riboflavin
0.024 mg
Folate, Total
6 µg
Iron, Fe
0.87 mg
Magnesium, Mg
5 mg
Phosphorus, P
19 mg
Copper, Cu
0.1 mg
Manganese, Mn
0.161 mg
Selenium, Se
0.7 µg
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