Waterchestnuts, Chinese, (matai) Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

97

Fat

Fatty Acids, Total Monounsaturated

0.002 g

Fatty Acids, Total Polyunsaturated

0.043 g

Fatty Acids, Total Saturated

0.026 g

Fatty Acids, Total Trans

0 g

Total Lipid (Fat)

0.1 g

Cholesterol

0 mg

Sodium

14 mg

Carbohydrates

Carbohydrate, By Difference

23.9 g

Total Sugars

4.8 g

Fiber, Total Dietary

3 g

Protein

1.4 g

Vitamins

Vitamin K (Phylloquinone)

0.3 µg

Vitamin E (Alpha Tocopherol)

1.2 mg

Vitamin D (D2 + D3), International Units

0 iu

Vitamin A, Rae

0 µg

Vitamin A, Iu

0 iu

Vitamin C, Total Ascorbic Acid

4 mg

Vitamin B 12

0 µg

Vitamin B 6

0.328 mg

Vitamin E, Added

0 mg

Vitamin B 12, Added

0 µg

Vitamin D (D2 + D3)

0 µg

Minerals

Folic Acid

0 µg

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.001 g

Sfa 16:0

0.016 g

Sfa 18:0

0.004 g

Mufa 18:1

0.001 g

Pufa 18:2

0.032 g

Pufa 18:3

0.01 g

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 20:1

0 g

Mufa 22:1

0 g

Sfa 8:0

0 g

Sfa 12:0

0.003 g

Sfa 14:0

0.001 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 16:1

0.001 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Lutein + Zeaxanthin

0 µg

Caffeine

0 mg

Theobromine

0 mg

Folate, Dfe

16 µg

Choline, Total

36.2 mg

Alcohol, Ethyl

0 g

Folate, Food

16 µg

Retinol

0 µg

Ash

1.1 g

Iron, Fe

0.06 mg

Magnesium, Mg

22 mg

Phosphorus, P

63 mg

Copper, Cu

0.326 mg

Manganese, Mn

0.331 mg

Thiamin

0.14 mg

Riboflavin

0.2 mg

Folate, Total

16 µg

Calcium, Ca

11 mg

Potassium, K

584 mg

Zinc, Zn

0.5 mg

Water

73.5 g

Niacin

1 mg

Pantothenic Acid

0.479 mg

Selenium, Se

0.7 µg

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