Watercress Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
11

Fat

Fatty Acids, Total Trans
0 g
Fatty Acids, Total Saturated
0.027 g
Total Lipid (Fat)
0.1 g
Fatty Acids, Total Monounsaturated
0.008 g
Fatty Acids, Total Polyunsaturated
0.035 g
Cholesterol
0 mg
Sodium
41 mg

Carbohydrates

Carbohydrate, By Difference
1.29 g
Total Sugars
0.2 g
Fiber, Total Dietary
0.5 g
Protein
2.3 g

Vitamins

Vitamin E (Alpha Tocopherol)
1 mg
Vitamin K (Phylloquinone)
250 µg
Vitamin D (D2 + D3), International Units
0 iu
Vitamin A, Rae
160 µg
Vitamin A, Iu
3190 iu
Vitamin C, Total Ascorbic Acid
43 mg
Vitamin B 12
0 µg
Vitamin B 6
0.129 mg
Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg
Vitamin D (D2 + D3)
0 µg

Minerals

Folic Acid
0 µg
Lutein + Zeaxanthin
5770 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Pufa 20:4
0 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Sfa 8:0
0 g
Sfa 12:0
0 g
Sfa 14:0
0 g
Pufa 22:6 N 3 (Dha)
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Choline, Total
9 mg
Folate, Dfe
9 µg
Folate, Food
9 µg
Carotene, Beta
1910 µg
Alcohol, Ethyl
0 g
Retinol
0 µg
Iron, Fe
0.2 mg
Phosphorus, P
60 mg
Copper, Cu
0.077 mg
Manganese, Mn
0.244 mg
Thiamin
0.09 mg
Riboflavin
0.12 mg
Folate, Total
9 µg
Tryptophan
0.03 g
Threonine
0.133 g
Methionine
0.02 g
Phenylalanine
0.114 g
Tyrosine
0.063 g
Alanine
0.137 g
Glutamic Acid
0.19 g
Glycine
0.112 g
Proline
0.096 g
Ash
1.2 g
Mufa 16:1
0.002 g
Calcium, Ca
120 mg
Zinc, Zn
0.11 mg
Isoleucine
0.093 g
Leucine
0.166 g
Lysine
0.134 g
Cystine
0.007 g
Valine
0.137 g
Arginine
0.15 g
Histidine
0.04 g
Aspartic Acid
0.187 g
Serine
0.06 g
Niacin
0.2 mg
Pantothenic Acid
0.31 mg
Sfa 16:0
0.024 g
Sfa 18:0
0.003 g
Mufa 18:1
0.006 g
Pufa 18:2
0.012 g
Pufa 18:3
0.023 g
Potassium, K
330 mg
Water
95.1 g
Caffeine
0 mg
Theobromine
0 mg
Magnesium, Mg
21 mg
Selenium, Se
0.9 µg
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