Watermelon Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

30

Fat

Total Lipid (Fat)

0.15 g

Fatty Acids, Total Monounsaturated

0.037 g

Fatty Acids, Total Polyunsaturated

0.05 g

Fatty Acids, Total Saturated

0.016 g

Fatty Acids, Total Trans

0 g

Cholesterol

0 mg

Sodium

1 mg

Carbohydrates

Fiber, Total Dietary

0.4 g

Total Sugars

6.2 g

Carbohydrate, By Difference

7.55 g

Protein

0.61 g

Vitamins

Vitamin D (D2 + D3), International Units

0 iu

Vitamin A, Iu

569 iu

Vitamin A, Rae

28 µg

Vitamin C, Total Ascorbic Acid

8.1 mg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

0.1 µg

Vitamin B 6

0.045 mg

Vitamin E (Alpha Tocopherol)

0.05 mg

Vitamin B 12

0 µg

Vitamin B 12, Added

0 µg

Vitamin E, Added

0 mg

Vitamin D (D2 + D3)

0 µg

Minerals

Folic Acid

0 µg

Ash

0.25 g

Starch

0 g

Iron, Fe

0.24 mg

Magnesium, Mg

10 mg

Phosphorus, P

11 mg

Copper, Cu

0.042 mg

Manganese, Mn

0.038 mg

Carotene, Beta

303 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

78 µg

Lycopene

4530 µg

Tocopherol, Delta

0 mg

Tocotrienol, Gamma

0 mg

Tocotrienol, Delta

0 mg

Thiamin

0.033 mg

Riboflavin

0.021 mg

Folate, Total

3 µg

Lutein + Zeaxanthin

8 µg

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0 mg

Tocotrienol, Alpha

0.01 mg

Tocotrienol, Beta

0 mg

Niacin

0.178 mg

Pantothenic Acid

0.221 mg

Calcium, Ca

7 mg

Zinc, Zn

0.1 mg

Selenium, Se

0.4 µg

Water

91.4 g

Alcohol, Ethyl

0 g

Sucrose

1.21 g

Glucose

1.58 g

Maltose

0.06 g

Fluoride, F

1.5 µg

Choline, Total

4.1 mg

Folate, Dfe

3 µg

Betaine

0.3 mg

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.001 g

Sfa 16:0

0.008 g

Sfa 18:0

0.006 g

Mufa 18:1

0.037 g

Pufa 18:2

0.05 g

Pufa 18:3

0 g

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 20:1

0 g

Mufa 22:1

0 g

Sfa 8:0

0 g

Sfa 12:0

0.001 g

Sfa 14:0

0 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 16:1

0 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Fructose

3.36 g

Lactose

0 g

Folate, Food

3 µg

Galactose

0 g

Potassium, K

112 mg

Retinol

0 µg

Tryptophan

0.007 g

Threonine

0.027 g

Methionine

0.006 g

Phenylalanine

0.015 g

Tyrosine

0.012 g

Alanine

0.017 g

Glutamic Acid

0.063 g

Glycine

0.01 g

Proline

0.024 g

Phytosterols

2 mg

Isoleucine

0.019 g

Leucine

0.018 g

Lysine

0.062 g

Cystine

0.002 g

Valine

0.016 g

Arginine

0.059 g

Histidine

0.006 g

Aspartic Acid

0.039 g

Serine

0.016 g

Caffeine

0 mg

Theobromine

0 mg

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