Waxgourd, (chinese preserving melon) Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
14

Fat

Fatty Acids, Total Trans
0 g
Fatty Acids, Total Saturated
0.016 g
Fatty Acids, Total Monounsaturated
0.037 g
Fatty Acids, Total Polyunsaturated
0.088 g
Total Lipid (Fat)
0.2 g
Cholesterol
0 mg
Sodium
107 mg

Carbohydrates

Total Sugars
1.18 g
Carbohydrate, By Difference
3.04 g
Fiber, Total Dietary
1 g
Protein
0.4 g

Vitamins

Vitamin K (Phylloquinone)
2.8 µg
Vitamin D (D2 + D3), International Units
0 iu
Vitamin E (Alpha Tocopherol)
0.08 mg
Vitamin A, Rae
0 µg
Vitamin A, Iu
0 iu
Vitamin C, Total Ascorbic Acid
10.5 mg
Vitamin B 12
0 µg
Vitamin B 6
0.032 mg
Vitamin B 12, Added
0 µg
Vitamin E, Added
0 mg
Vitamin D (D2 + D3)
0 µg

Minerals

Folic Acid
0 µg
Sfa 8:0
0 g
Sfa 12:0
0 g
Sfa 14:0
0 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 16:1
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Pufa 18:3
0 g
Pufa 20:4
0 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Alcohol, Ethyl
0 g
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Caffeine
0 mg
Theobromine
0 mg
Lutein + Zeaxanthin
197 µg
Folate, Food
4 µg
Choline, Total
4.9 mg
Retinol
0 µg
Folate, Dfe
4 µg
Iron, Fe
0.38 mg
Magnesium, Mg
10 mg
Phosphorus, P
17 mg
Copper, Cu
0.022 mg
Manganese, Mn
0.056 mg
Ash
0.3 g
Thiamin
0.034 mg
Riboflavin
0.001 mg
Folate, Total
4 µg
Tryptophan
0.002 g
Methionine
0.003 g
Water
96.1 g
Niacin
0.384 mg
Pantothenic Acid
0.121 mg
Calcium, Ca
18 mg
Potassium, K
5 mg
Zinc, Zn
0.59 mg
Lysine
0.009 g
Sfa 16:0
0.011 g
Sfa 18:0
0.005 g
Mufa 18:1
0.037 g
Pufa 18:2
0.088 g
Selenium, Se
0.2 µg
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