Wheat, Durum Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

339

Fat

Fatty Acids, Total Saturated

0.454 g

Total Lipid (Fat)

2.47 g

Fatty Acids, Total Monounsaturated

0.344 g

Fatty Acids, Total Polyunsaturated

0.978 g

Cholesterol

0 mg

Sodium

2 mg

Carbohydrates

Carbohydrate, By Difference

71.1 g

Protein

13.7 g

Vitamins

Vitamin D (D2 + D3), International Units

0 iu

Vitamin A, Rae

0 µg

Vitamin A, Iu

0 iu

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0 µg

Vitamin B 6

0.419 mg

Vitamin D (D2 + D3)

0 µg

Minerals

Folic Acid

0 µg

Folate, Dfe

43 µg

Retinol

0 µg

Iron, Fe

3.52 mg

Magnesium, Mg

144 mg

Phosphorus, P

508 mg

Copper, Cu

0.553 mg

Manganese, Mn

3.01 mg

Ash

1.78 g

Thiamin

0.419 mg

Riboflavin

0.121 mg

Folate, Total

43 µg

Folate, Food

43 µg

Tryptophan

0.176 g

Threonine

0.366 g

Methionine

0.221 g

Phenylalanine

0.681 g

Tyrosine

0.357 g

Alanine

0.427 g

Glutamic Acid

4.74 g

Glycine

0.495 g

Proline

1.46 g

Sfa 14:0

0.003 g

Mufa 16:1

0.009 g

Water

10.9 g

Calcium, Ca

34 mg

Potassium, K

431 mg

Zinc, Zn

4.16 mg

Niacin

6.74 mg

Pantothenic Acid

0.935 mg

Isoleucine

0.533 g

Leucine

0.934 g

Lysine

0.303 g

Cystine

0.286 g

Valine

0.594 g

Arginine

0.483 g

Histidine

0.322 g

Aspartic Acid

0.617 g

Serine

0.667 g

Sfa 16:0

0.422 g

Sfa 18:0

0.022 g

Mufa 18:1

0.335 g

Pufa 18:2

0.93 g

Pufa 18:3

0.048 g

Selenium, Se

89.4 µg

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