Wheat flour, White, All-purpose, Enriched, Bleached Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
364

Fat

Fatty Acids, Total Saturated
0.155 g
Total Lipid (Fat)
0.98 g
Fatty Acids, Total Monounsaturated
0.087 g
Fatty Acids, Total Polyunsaturated
0.413 g
Cholesterol
0 mg
Sodium
2 mg

Carbohydrates

Fiber, Total Dietary
2.7 g
Carbohydrate, By Difference
76.3 g
Total Sugars
0.27 g
Protein
10.3 g

Vitamins

Vitamin D (D2 + D3), International Units
0 iu
Vitamin K (Phylloquinone)
0.3 µg
Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 12
0 µg
Vitamin B 6
0.044 mg
Vitamin A, Rae
0 µg
Vitamin A, Iu
0 iu
Vitamin E (Alpha Tocopherol)
0.06 mg
Vitamin D (D2 + D3)
0 µg

Minerals

Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Pufa 20:4
0 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Sfa 8:0
0 g
Sfa 12:0
0 g
Sfa 14:0
0 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 16:1
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Choline, Total
10.4 mg
Alcohol, Ethyl
0 g
Retinol
0 µg
Caffeine
0 mg
Theobromine
0 mg
Folate, Dfe
291 µg
Betaine
70.3 mg
Iron, Fe
4.64 mg
Magnesium, Mg
22 mg
Phosphorus, P
108 mg
Copper, Cu
0.144 mg
Manganese, Mn
0.682 mg
Ash
0.47 g
Thiamin
0.785 mg
Riboflavin
0.494 mg
Tryptophan
0.127 g
Threonine
0.281 g
Methionine
0.183 g
Phenylalanine
0.52 g
Tyrosine
0.312 g
Alanine
0.332 g
Glutamic Acid
3.48 g
Glycine
0.371 g
Proline
1.2 g
Water
11.9 g
Calcium, Ca
15 mg
Potassium, K
107 mg
Zinc, Zn
0.7 mg
Isoleucine
0.357 g
Leucine
0.71 g
Lysine
0.228 g
Cystine
0.219 g
Valine
0.415 g
Arginine
0.417 g
Histidine
0.23 g
Aspartic Acid
0.435 g
Serine
0.516 g
Niacin
5.9 mg
Pantothenic Acid
0.438 mg
Sfa 16:0
0.148 g
Sfa 18:0
0.007 g
Mufa 18:1
0.087 g
Pufa 18:2
0.391 g
Pufa 18:3
0.022 g
Folate, Food
29 µg
Folate, Total
183 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Tocopherol, Delta
0.02 mg
Tocotrienol, Gamma
0 mg
Tocotrienol, Delta
0 mg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Folic Acid
154 µg
Lutein + Zeaxanthin
18 µg
Tocopherol, Beta
0.07 mg
Tocopherol, Gamma
0.38 mg
Tocotrienol, Alpha
0.02 mg
Tocotrienol, Beta
0.09 mg
Selenium, Se
33.9 µg
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