Wheat flour, White, All-purpose, Self-rising, Enriched Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

354

Fat

Total Lipid (Fat)

0.97 g

Fatty Acids, Total Monounsaturated

0.086 g

Fatty Acids, Total Polyunsaturated

0.41 g

Fatty Acids, Total Saturated

0.154 g

Cholesterol

0 mg

Sodium

1190 mg

Carbohydrates

Fiber, Total Dietary

2.7 g

Carbohydrate, By Difference

74.2 g

Total Sugars

0.22 g

Protein

9.89 g

Vitamins

Vitamin D (D2 + D3), International Units

0 iu

Vitamin E (Alpha Tocopherol)

0.05 mg

Vitamin K (Phylloquinone)

0.3 µg

Vitamin B 12, Added

0 µg

Vitamin E, Added

0 mg

Vitamin B 6

0.05 mg

Vitamin B 12

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin D (D2 + D3)

0 µg

Vitamin A, Rae

0 µg

Vitamin A, Iu

0 iu

Minerals

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 16:1

0 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 20:1

0 g

Mufa 22:1

0 g

Alcohol, Ethyl

0 g

Tocopherol, Beta

0.04 mg

Tocopherol, Gamma

0.32 mg

Tocotrienol, Alpha

0.02 mg

Tocotrienol, Beta

0 mg

Folic Acid

158 µg

Caffeine

0 mg

Theobromine

0 mg

Retinol

0 µg

Folate, Food

38 µg

Tocopherol, Delta

0 mg

Tocotrienol, Gamma

0 mg

Tocotrienol, Delta

0 mg

Folate, Total

196 µg

Water

10.6 g

Calcium, Ca

338 mg

Potassium, K

124 mg

Zinc, Zn

0.62 mg

Niacin

5.83 mg

Pantothenic Acid

0.438 mg

Isoleucine

0.342 g

Leucine

0.68 g

Lysine

0.219 g

Cystine

0.21 g

Valine

0.397 g

Arginine

0.399 g

Histidine

0.22 g

Aspartic Acid

0.416 g

Serine

0.494 g

Sfa 16:0

0.147 g

Sfa 18:0

0.007 g

Mufa 18:1

0.086 g

Pufa 18:2

0.388 g

Pufa 18:3

0.022 g

Copper, Cu

0.112 mg

Manganese, Mn

1 mg

Iron, Fe

4.67 mg

Magnesium, Mg

19 mg

Phosphorus, P

595 mg

Ash

4.33 g

Thiamin

0.674 mg

Riboflavin

0.414 mg

Tryptophan

0.121 g

Threonine

0.269 g

Methionine

0.175 g

Phenylalanine

0.498 g

Tyrosine

0.298 g

Alanine

0.317 g

Glutamic Acid

3.33 g

Glycine

0.356 g

Proline

1.15 g

Lutein + Zeaxanthin

18 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Selenium, Se

34.4 µg

Choline, Total

10.4 mg

Folate, Dfe

307 µg

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