Wheat flour, Whole-grain, Soft wheat Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
332

Fat

Fatty Acids, Total Saturated
0.43 g
Fatty Acids, Total Monounsaturated
0.283 g
Fatty Acids, Total Polyunsaturated
1.17 g
Total Lipid (Fat)
1.95 g
Cholesterol
0 mg
Sodium
3 mg

Carbohydrates

Fiber, Total Dietary
13.1 g
Carbohydrate, By Difference
74.5 g
Total Sugars
1.02 g
Protein
9.61 g

Vitamins

Vitamin C, Total Ascorbic Acid
0 mg
Vitamin K (Phylloquinone)
1.9 µg
Vitamin A, Iu
9 iu
Vitamin A, Rae
0 µg
Vitamin D (D2 + D3)
0 µg
Vitamin E (Alpha Tocopherol)
0.53 mg
Vitamin B 6
0.191 mg
Vitamin D (D2 + D3), International Units
0 iu

Minerals

Lycopene
0 µg
Thiamin
0.297 mg
Riboflavin
0.188 mg
Folate, Total
28 µg
Folate, Food
28 µg
Ash
1.53 g
Iron, Fe
3.71 mg
Magnesium, Mg
117 mg
Phosphorus, P
323 mg
Copper, Cu
0.475 mg
Manganese, Mn
3.4 mg
Retinol
0 µg
Carotene, Beta
5 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Calcium, Ca
33 mg
Potassium, K
394 mg
Zinc, Zn
2.96 mg
Selenium, Se
12.7 µg
Lutein + Zeaxanthin
220 µg
Niacin
5.35 mg
Pantothenic Acid
1.01 mg
Choline, Total
31.2 mg
Folic Acid
0 µg
Folate, Dfe
28 µg
Water
12.4 g
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