Wheat germ, Crude Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

360

Fat

Fatty Acids, Total Saturated

1.66 g

Total Lipid (Fat)

9.72 g

Fatty Acids, Total Monounsaturated

1.36 g

Fatty Acids, Total Polyunsaturated

6.01 g

Cholesterol

0 mg

Sodium

12 mg

Carbohydrates

Fiber, Total Dietary

13.2 g

Carbohydrate, By Difference

51.8 g

Protein

23.2 g

Vitamins

Vitamin D (D2 + D3), International Units

0 iu

Vitamin A, Rae

0 µg

Vitamin B 12, Added

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0 µg

Vitamin A, Iu

0 iu

Vitamin B 6

1.3 mg

Vitamin D (D2 + D3)

0 µg

Minerals

Folic Acid

0 µg

Folate, Dfe

281 µg

Retinol

0 µg

Sfa 14:0

0.013 g

Mufa 16:1

0.034 g

Thiamin

1.88 mg

Riboflavin

0.499 mg

Folate, Total

281 µg

Folate, Food

281 µg

Tryptophan

0.317 g

Threonine

0.968 g

Methionine

0.456 g

Phenylalanine

0.928 g

Tyrosine

0.704 g

Alanine

1.48 g

Glutamic Acid

4 g

Glycine

1.42 g

Proline

1.23 g

Ash

4.21 g

Iron, Fe

6.26 mg

Magnesium, Mg

239 mg

Phosphorus, P

842 mg

Copper, Cu

0.796 mg

Manganese, Mn

13.3 mg

Water

11.1 g

Calcium, Ca

39 mg

Potassium, K

892 mg

Zinc, Zn

12.3 mg

Niacin

6.81 mg

Pantothenic Acid

2.26 mg

Isoleucine

0.847 g

Leucine

1.57 g

Lysine

1.47 g

Cystine

0.458 g

Valine

1.2 g

Arginine

1.87 g

Histidine

0.643 g

Aspartic Acid

2.07 g

Serine

1.1 g

Sfa 16:0

1.59 g

Sfa 18:0

0.055 g

Mufa 18:1

1.33 g

Pufa 18:2

5.29 g

Pufa 18:3

0.723 g

Selenium, Se

79.2 µg

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