Wheat, Hard red spring Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
329

Fat

Total Lipid (Fat)
1.92 g
Fatty Acids, Total Monounsaturated
0.303 g
Fatty Acids, Total Polyunsaturated
0.765 g
Fatty Acids, Total Saturated
0.314 g
Cholesterol
0 mg
Sodium
2 mg

Carbohydrates

Fiber, Total Dietary
12.2 g
Total Sugars
0.41 g
Carbohydrate, By Difference
68 g
Protein
15.4 g

Vitamins

Vitamin D (D2 + D3), International Units
0 iu
Vitamin E (Alpha Tocopherol)
1.01 mg
Vitamin A, Rae
0 µg
Vitamin K (Phylloquinone)
1.9 µg
Vitamin A, Iu
9 iu
Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg
Vitamin B 6
0.336 mg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 12
0 µg
Vitamin D (D2 + D3)
0 µg

Minerals

Folic Acid
0 µg
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Sfa 8:0
0 g
Pufa 22:6 N 3 (Dha)
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Folate, Food
43 µg
Choline, Total
31.2 mg
Folate, Dfe
43 µg
Alcohol, Ethyl
0 g
Retinol
0 µg
Caffeine
0 mg
Theobromine
0 mg
Lutein + Zeaxanthin
220 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Carotene, Beta
5 µg
Carotene, Alpha
0 µg
Calcium, Ca
25 mg
Potassium, K
340 mg
Zinc, Zn
2.78 mg
Water
12.8 g
Niacin
5.71 mg
Pantothenic Acid
0.935 mg
Isoleucine
0.541 g
Leucine
1.04 g
Lysine
0.404 g
Cystine
0.404 g
Valine
0.679 g
Arginine
0.702 g
Histidine
0.33 g
Aspartic Acid
0.808 g
Serine
0.663 g
Sfa 16:0
0.283 g
Sfa 18:0
0.014 g
Mufa 18:1
0.236 g
Pufa 18:2
0.727 g
Pufa 18:3
0.036 g
Pufa 20:4
0.002 g
Ash
1.89 g
Iron, Fe
3.6 mg
Magnesium, Mg
124 mg
Phosphorus, P
332 mg
Copper, Cu
0.41 mg
Manganese, Mn
4.06 mg
Tryptophan
0.195 g
Threonine
0.433 g
Methionine
0.23 g
Phenylalanine
0.724 g
Tyrosine
0.441 g
Alanine
0.555 g
Glutamic Acid
4.95 g
Glycine
0.621 g
Proline
1.68 g
Thiamin
0.504 mg
Riboflavin
0.11 mg
Folate, Total
43 µg
Mufa 16:1
0.066 g
Sfa 12:0
0 g
Sfa 14:0
0.004 g
Selenium, Se
70.7 µg
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