Wheat, Hard red winter Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
327

Fat

Fatty Acids, Total Saturated
0.269 g
Fatty Acids, Total Monounsaturated
0.2 g
Fatty Acids, Total Polyunsaturated
0.627 g
Total Lipid (Fat)
1.54 g
Cholesterol
0 mg
Sodium
2 mg

Carbohydrates

Fiber, Total Dietary
12.2 g
Total Sugars
0.41 g
Carbohydrate, By Difference
71.2 g
Protein
12.6 g

Vitamins

Vitamin D (D2 + D3)
0 µg
Vitamin D (D2 + D3), International Units
0 iu
Vitamin A, Iu
9 iu
Vitamin A, Rae
0 µg
Vitamin K (Phylloquinone)
1.9 µg
Vitamin E (Alpha Tocopherol)
1.01 mg
Vitamin B 12, Added
0 µg
Vitamin E, Added
0 mg
Vitamin B 12
0 µg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 6
0.3 mg

Minerals

Folic Acid
0 µg
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Sfa 12:0
0 g
Pufa 22:6 N 3 (Dha)
0 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Pufa 20:4
0 g
Choline, Total
31.2 mg
Folate, Food
38 µg
Alcohol, Ethyl
0 g
Folate, Dfe
38 µg
Retinol
0 µg
Carotene, Beta
5 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Lutein + Zeaxanthin
220 µg
Caffeine
0 mg
Theobromine
0 mg
Sfa 8:0
0.015 g
Methionine
0.201 g
Phenylalanine
0.592 g
Tyrosine
0.387 g
Alanine
0.45 g
Glutamic Acid
4 g
Glycine
0.528 g
Proline
1.29 g
Mufa 16:1
0.008 g
Sfa 14:0
0.001 g
Tryptophan
0.16 g
Threonine
0.365 g
Thiamin
0.383 mg
Riboflavin
0.115 mg
Folate, Total
38 µg
Ash
1.57 g
Iron, Fe
3.19 mg
Magnesium, Mg
126 mg
Phosphorus, P
288 mg
Copper, Cu
0.434 mg
Manganese, Mn
3.98 mg
Water
13.1 g
Calcium, Ca
29 mg
Potassium, K
363 mg
Zinc, Zn
2.65 mg
Niacin
5.46 mg
Pantothenic Acid
0.954 mg
Isoleucine
0.458 g
Leucine
0.854 g
Lysine
0.335 g
Cystine
0.322 g
Valine
0.556 g
Arginine
0.595 g
Histidine
0.285 g
Aspartic Acid
0.64 g
Serine
0.586 g
Sfa 16:0
0.234 g
Sfa 18:0
0.013 g
Mufa 18:1
0.192 g
Pufa 18:2
0.6 g
Pufa 18:3
0.027 g
Selenium, Se
70.7 µg
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