Wheat, Hard white Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
342

Fat

Fatty Acids, Total Saturated
0.277 g
Total Lipid (Fat)
1.71 g
Fatty Acids, Total Monounsaturated
0.203 g
Fatty Acids, Total Polyunsaturated
0.75 g
Cholesterol
0 mg
Sodium
2 mg

Carbohydrates

Total Sugars
0.41 g
Fiber, Total Dietary
12.2 g
Carbohydrate, By Difference
75.9 g
Protein
11.3 g

Vitamins

Vitamin D (D2 + D3), International Units
0 iu
Vitamin E (Alpha Tocopherol)
1.01 mg
Vitamin A, Rae
0 µg
Vitamin A, Iu
9 iu
Vitamin K (Phylloquinone)
1.9 µg
Vitamin B 12, Added
0 µg
Vitamin E, Added
0 mg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 12
0 µg
Vitamin B 6
0.368 mg
Vitamin D (D2 + D3)
0 µg

Minerals

Folic Acid
0 µg
Retinol
0 µg
Folate, Dfe
38 µg
Lutein + Zeaxanthin
220 µg
Caffeine
0 mg
Theobromine
0 mg
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Pufa 20:4
0 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Carotene, Beta
5 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Alcohol, Ethyl
0 g
Sfa 8:0
0 g
Sfa 12:0
0 g
Sfa 14:0
0 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 16:1
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Folate, Food
38 µg
Ash
1.52 g
Iron, Fe
4.56 mg
Magnesium, Mg
93 mg
Phosphorus, P
355 mg
Copper, Cu
0.363 mg
Manganese, Mn
3.82 mg
Thiamin
0.387 mg
Riboflavin
0.108 mg
Folate, Total
38 µg
Water
9.57 g
Calcium, Ca
32 mg
Potassium, K
432 mg
Zinc, Zn
3.33 mg
Sfa 16:0
0.261 g
Sfa 18:0
0.016 g
Mufa 18:1
0.203 g
Pufa 18:2
0.715 g
Pufa 18:3
0.035 g
Niacin
4.38 mg
Pantothenic Acid
0.954 mg
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