Wheat, Khorasan Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

132

Fat

Fatty Acids, Total Trans

0.002 g

Fatty Acids, Total Saturated

0.077 g

Total Lipid (Fat)

0.83 g

Fatty Acids, Total Monounsaturated

0.084 g

Fatty Acids, Total Polyunsaturated

0.243 g

Cholesterol

0 mg

Sodium

8 mg

Carbohydrates

Fiber, Total Dietary

4.3 g

Carbohydrate, By Difference

27.6 g

Total Sugars

3.07 g

Protein

5.71 g

Vitamins

Vitamin A, Iu

4 iu

Vitamin B 12

0 µg

Vitamin E (Alpha Tocopherol)

0.24 mg

Vitamin B 6

0.07 mg

Minerals

Riboflavin

0.03 mg

Retinol

0 µg

Folic Acid

0 µg

Iron, Fe

1.76 mg

Magnesium, Mg

48 mg

Phosphorus, P

147 mg

Copper, Cu

0.207 mg

Manganese, Mn

1.03 mg

Folate, Food

11 µg

Tryptophan

0.051 g

Threonine

0.172 g

Methionine

0.097 g

Phenylalanine

0.3 g

Tyrosine

0.137 g

Alanine

0.211 g

Glutamic Acid

1.88 g

Glycine

0.225 g

Proline

0.619 g

Thiamin

0.095 mg

Folate, Total

11 µg

Ash

0.67 g

Water

65.2 g

Folate, Dfe

11 µg

Isoleucine

0.22 g

Leucine

0.432 g

Lysine

0.161 g

Cystine

0.12 g

Valine

0.267 g

Arginine

0.27 g

Histidine

0.147 g

Aspartic Acid

0.312 g

Serine

0.295 g

Calcium, Ca

9 mg

Potassium, K

164 mg

Zinc, Zn

1.84 mg

Selenium, Se

31.9 µg

Niacin

2.3 mg

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