Wheat, Soft red winter Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

331

Fat

Total Lipid (Fat)

1.56 g

Fatty Acids, Total Monounsaturated

0.178 g

Fatty Acids, Total Polyunsaturated

0.656 g

Fatty Acids, Total Saturated

0.289 g

Cholesterol

0 mg

Sodium

2 mg

Carbohydrates

Total Sugars

0.41 g

Carbohydrate, By Difference

74.2 g

Fiber, Total Dietary

12.5 g

Protein

10.4 g

Vitamins

Vitamin D (D2 + D3), International Units

0 iu

Vitamin E (Alpha Tocopherol)

1.01 mg

Vitamin A, Rae

0 µg

Vitamin E, Added

0 mg

Vitamin B 12, Added

0 µg

Vitamin B 6

0.272 mg

Vitamin A, Iu

0 iu

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0 µg

Vitamin D (D2 + D3)

0 µg

Minerals

Folic Acid

0 µg

Folate, Dfe

41 µg

Folate, Food

41 µg

Retinol

0 µg

Water

12.2 g

Calcium, Ca

27 mg

Sfa 16:0

0.271 g

Sfa 18:0

0.014 g

Mufa 18:1

0.17 g

Pufa 18:2

0.628 g

Pufa 18:3

0.028 g

Isoleucine

0.396 g

Leucine

0.763 g

Lysine

0.315 g

Cystine

0.3 g

Valine

0.498 g

Arginine

0.522 g

Histidine

0.256 g

Aspartic Acid

0.557 g

Serine

0.54 g

Niacin

4.8 mg

Pantothenic Acid

0.85 mg

Potassium, K

397 mg

Zinc, Zn

2.63 mg

Ash

1.68 g

Iron, Fe

3.21 mg

Magnesium, Mg

126 mg

Phosphorus, P

493 mg

Copper, Cu

0.45 mg

Manganese, Mn

4.39 mg

Threonine

0.342 g

Methionine

0.174 g

Phenylalanine

0.508 g

Tyrosine

0.327 g

Alanine

0.412 g

Glutamic Acid

3.66 g

Glycine

0.455 g

Proline

1.17 g

Thiamin

0.394 mg

Riboflavin

0.096 mg

Folate, Total

41 µg

Sfa 14:0

0.002 g

Mufa 16:1

0.008 g

Alcohol, Ethyl

0 g

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