Wheat, Soft white Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
340

Fat

Fatty Acids, Total Monounsaturated
0.227 g
Fatty Acids, Total Polyunsaturated
0.837 g
Total Lipid (Fat)
1.99 g
Fatty Acids, Total Saturated
0.368 g
Cholesterol
0 mg
Sodium
2 mg

Carbohydrates

Total Sugars
0.41 g
Carbohydrate, By Difference
75.4 g
Fiber, Total Dietary
12.7 g
Protein
10.7 g

Vitamins

Vitamin D (D2 + D3), International Units
0 iu
Vitamin A, Iu
9 iu
Vitamin A, Rae
0 µg
Vitamin K (Phylloquinone)
1.9 µg
Vitamin E (Alpha Tocopherol)
1.01 mg
Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg
Vitamin B 6
0.378 mg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 12
0 µg
Vitamin D (D2 + D3)
0 µg

Minerals

Folic Acid
0 µg
Retinol
0 µg
Carotene, Beta
5 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Folate, Food
41 µg
Sfa 8:0
0 g
Sfa 12:0
0 g
Pufa 22:6 N 3 (Dha)
0 g
Caffeine
0 mg
Theobromine
0 mg
Lutein + Zeaxanthin
220 µg
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Pufa 20:4
0 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Folate, Dfe
41 µg
Calcium, Ca
34 mg
Potassium, K
435 mg
Zinc, Zn
3.46 mg
Niacin
4.77 mg
Pantothenic Acid
0.85 mg
Sfa 16:0
0.346 g
Sfa 18:0
0.018 g
Mufa 18:1
0.217 g
Pufa 18:2
0.8 g
Pufa 18:3
0.036 g
Water
10.4 g
Iron, Fe
5.37 mg
Magnesium, Mg
90 mg
Phosphorus, P
402 mg
Copper, Cu
0.426 mg
Manganese, Mn
3.41 mg
Ash
1.54 g
Thiamin
0.41 mg
Riboflavin
0.107 mg
Folate, Total
41 µg
Mufa 16:1
0.01 g
Sfa 14:0
0.003 g
Alcohol, Ethyl
0 g
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