Winged bean, Immature seeds Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
37

Fat

Fatty Acids, Total Saturated
0.101 g
Fatty Acids, Total Monounsaturated
0.237 g
Fatty Acids, Total Polyunsaturated
0.177 g
Fatty Acids, Total Trans
0 g
Total Lipid (Fat)
0.66 g
Cholesterol
0 mg
Sodium
240 mg

Carbohydrates

Carbohydrate, By Difference
3.21 g
Protein
5.31 g

Vitamins

Vitamin D (D2 + D3), International Units
0 iu
Vitamin B 12
0 µg
Vitamin B 6
0.082 mg
Vitamin A, Rae
4 µg
Vitamin A, Iu
88 iu
Vitamin C, Total Ascorbic Acid
9.8 mg
Vitamin D (D2 + D3)
0 µg

Minerals

Folic Acid
0 µg
Folate, Total
35 µg
Folate, Food
35 µg
Niacin
0.652 mg
Pantothenic Acid
0.041 mg
Sfa 14:0
0.001 g
Sfa 16:0
0.064 g
Sfa 18:0
0.036 g
Mufa 18:1
0.236 g
Pufa 18:2
0.156 g
Pufa 18:3
0.021 g
Mufa 22:1
0.001 g
Retinol
0 µg
Folate, Dfe
35 µg
Ash
0.71 g
Iron, Fe
1.09 mg
Magnesium, Mg
30 mg
Phosphorus, P
25 mg
Copper, Cu
0.037 mg
Manganese, Mn
0.158 mg
Thiamin
0.086 mg
Riboflavin
0.072 mg
Water
90.1 g
Calcium, Ca
61 mg
Potassium, K
274 mg
Zinc, Zn
0.28 mg
Selenium, Se
1.1 µg
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