Winged bean leaves Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

74

Fat

Fatty Acids, Total Trans

0 g

Total Lipid (Fat)

1.1 g

Fatty Acids, Total Monounsaturated

0.285 g

Fatty Acids, Total Polyunsaturated

0.213 g

Fatty Acids, Total Saturated

0.272 g

Cholesterol

0 mg

Sodium

9 mg

Carbohydrates

Carbohydrate, By Difference

14.1 g

Protein

5.85 g

Vitamins

Vitamin D (D2 + D3), International Units

0 iu

Vitamin A, Rae

405 µg

Vitamin B 6

0.232 mg

Vitamin C, Total Ascorbic Acid

45 mg

Vitamin A, Iu

8090 iu

Vitamin B 12

0 µg

Vitamin D (D2 + D3)

0 µg

Minerals

Folic Acid

0 µg

Folate, Dfe

16 µg

Retinol

0 µg

Water

76.8 g

Calcium, Ca

224 mg

Potassium, K

176 mg

Zinc, Zn

1.28 mg

Niacin

3.47 mg

Pantothenic Acid

0.136 mg

Isoleucine

0.204 g

Leucine

0.359 g

Lysine

0.228 g

Cystine

0.075 g

Valine

0.245 g

Arginine

0.178 g

Histidine

0.082 g

Aspartic Acid

0.517 g

Serine

0.149 g

Sfa 16:0

0.076 g

Sfa 18:0

0.044 g

Mufa 18:1

0.284 g

Pufa 18:2

0.187 g

Pufa 18:3

0.026 g

Mufa 22:1

0.002 g

Thiamin

0.833 mg

Iron, Fe

4 mg

Magnesium, Mg

8 mg

Phosphorus, P

63 mg

Copper, Cu

0.456 mg

Manganese, Mn

1.37 mg

Ash

2.1 g

Riboflavin

0.602 mg

Folate, Total

16 µg

Sfa 14:0

0.001 g

Tryptophan

0.116 g

Threonine

0.182 g

Methionine

0.064 g

Phenylalanine

0.188 g

Tyrosine

0.126 g

Alanine

0.172 g

Glutamic Acid

0.389 g

Glycine

0.149 g

Proline

0.168 g

Folate, Food

16 µg

Selenium, Se

0.9 µg

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