Winged bean tuber Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

148

Fat

Fatty Acids, Total Trans

0 g

Fatty Acids, Total Saturated

0.222 g

Fatty Acids, Total Monounsaturated

0.234 g

Fatty Acids, Total Polyunsaturated

0.174 g

Total Lipid (Fat)

0.9 g

Cholesterol

0 mg

Sodium

35 mg

Carbohydrates

Carbohydrate, By Difference

28.1 g

Protein

11.6 g

Vitamins

Vitamin D (D2 + D3), International Units

0 iu

Vitamin A, Rae

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0 µg

Vitamin A, Iu

0 iu

Vitamin B 6

0.075 mg

Vitamin D (D2 + D3)

0 µg

Minerals

Folic Acid

0 µg

Folate, Dfe

19 µg

Retinol

0 µg

Sfa 14:0

0 g

Proline

0.679 g

Ash

2 g

Tryptophan

0.252 g

Threonine

0.451 g

Methionine

0.143 g

Phenylalanine

0.451 g

Tyrosine

0.353 g

Alanine

0.397 g

Glutamic Acid

0.8 g

Glycine

0.39 g

Thiamin

0.379 mg

Riboflavin

0.149 mg

Folate, Total

19 µg

Iron, Fe

2 mg

Magnesium, Mg

24 mg

Phosphorus, P

45 mg

Copper, Cu

1.39 mg

Manganese, Mn

0.532 mg

Water

57.4 g

Calcium, Ca

30 mg

Potassium, K

586 mg

Zinc, Zn

1.39 mg

Niacin

1.64 mg

Pantothenic Acid

0.116 mg

Isoleucine

0.425 g

Leucine

0.64 g

Lysine

0.592 g

Cystine

0.197 g

Valine

0.599 g

Arginine

0.412 g

Histidine

0.241 g

Aspartic Acid

1.74 g

Serine

0.464 g

Sfa 16:0

0.062 g

Sfa 18:0

0.036 g

Mufa 18:1

0.232 g

Pufa 18:2

0.153 g

Pufa 18:3

0.021 g

Mufa 22:1

0.001 g

Folate, Food

19 µg

Selenium, Se

0.7 µg

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