Winged beans, Immature seeds Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

49

Fat

Fatty Acids, Total Trans

0 g

Total Lipid (Fat)

0.87 g

Fatty Acids, Total Monounsaturated

0.25 g

Fatty Acids, Total Polyunsaturated

0.186 g

Fatty Acids, Total Saturated

0.238 g

Cholesterol

0 mg

Sodium

4 mg

Carbohydrates

Carbohydrate, By Difference

4.31 g

Protein

6.95 g

Vitamins

Vitamin D (D2 + D3), International Units

0 iu

Vitamin B 6

0.113 mg

Vitamin C, Total Ascorbic Acid

18.3 mg

Vitamin B 12

0 µg

Vitamin A, Iu

128 iu

Vitamin D (D2 + D3)

0 µg

Minerals

Folic Acid

0 µg

Folate, Dfe

66 µg

Retinol

0 µg

Water

87 g

Niacin

0.9 mg

Pantothenic Acid

0.059 mg

Calcium, Ca

84 mg

Potassium, K

223 mg

Zinc, Zn

0.39 mg

Sfa 16:0

0.066 g

Sfa 18:0

0.038 g

Mufa 18:1

0.248 g

Pufa 18:2

0.164 g

Pufa 18:3

0.023 g

Mufa 22:1

0.002 g

Thiamin

0.14 mg

Riboflavin

0.1 mg

Folate, Total

66 µg

Sfa 14:0

0.001 g

Ash

0.83 g

Iron, Fe

1.5 mg

Magnesium, Mg

34 mg

Phosphorus, P

37 mg

Copper, Cu

0.051 mg

Manganese, Mn

0.218 mg

Caffeine

0 mg

Theobromine

0 mg

Alcohol, Ethyl

0 g

Folate, Food

66 µg

Selenium, Se

1.5 µg

Back to Nutrition Facts