Winged beans, Mature seeds Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

409

Fat

Fatty Acids, Total Trans

0 g

Fatty Acids, Total Saturated

2.3 g

Total Lipid (Fat)

16.3 g

Fatty Acids, Total Monounsaturated

6.01 g

Fatty Acids, Total Polyunsaturated

4.33 g

Cholesterol

0 mg

Sodium

38 mg

Carbohydrates

Fiber, Total Dietary

25.9 g

Carbohydrate, By Difference

41.7 g

Protein

29.6 g

Vitamins

Vitamin D (D2 + D3), International Units

0 iu

Vitamin A, Rae

0 µg

Vitamin D (D2 + D3)

0 µg

Vitamin B 12

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin A, Iu

0 iu

Vitamin B 6

0.175 mg

Minerals

Folic Acid

0 µg

Folate, Dfe

45 µg

Retinol

0 µg

Lutein + Zeaxanthin

0 µg

Caffeine

0 mg

Theobromine

0 mg

Alcohol, Ethyl

0 g

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Ash

3.98 g

Iron, Fe

13.4 mg

Magnesium, Mg

179 mg

Phosphorus, P

451 mg

Copper, Cu

2.88 mg

Manganese, Mn

3.72 mg

Folate, Food

45 µg

Tryptophan

0.762 g

Threonine

1.18 g

Methionine

0.356 g

Phenylalanine

1.43 g

Tyrosine

1.46 g

Alanine

1.04 g

Glutamic Acid

4.01 g

Glycine

1.14 g

Proline

1.92 g

Thiamin

1.03 mg

Riboflavin

0.45 mg

Folate, Total

45 µg

Sfa 14:0

0.028 g

Mufa 16:1

0.055 g

Water

8.34 g

Calcium, Ca

440 mg

Potassium, K

977 mg

Zinc, Zn

4.48 mg

Niacin

3.09 mg

Pantothenic Acid

0.795 mg

Isoleucine

1.47 g

Leucine

2.5 g

Lysine

2.14 g

Cystine

0.545 g

Valine

1.53 g

Arginine

1.89 g

Histidine

0.79 g

Aspartic Acid

3.19 g

Serine

1.24 g

Sfa 16:0

1.26 g

Sfa 18:0

0.745 g

Mufa 18:1

5.65 g

Pufa 18:2

4.07 g

Pufa 18:3

0.262 g

Mufa 20:1

0.303 g

Selenium, Se

8.2 µg

Back to Nutrition Facts