Wocas, Dried seeds, Oregon, Yellow pond lily (Klamath) Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

361

Fat

Fatty Acids, Total Monounsaturated

0.1 g

Fatty Acids, Total Polyunsaturated

0.161 g

Fatty Acids, Total Trans Polyenoic

0.005 g

Total Lipid (Fat)

1.07 g

Fatty Acids, Total Trans

0.01 g

Fatty Acids, Total Saturated

0.147 g

Fatty Acids, Total Trans Monoenoic

0.005 g

Cholesterol

0 mg

Sodium

25 mg

Carbohydrates

Carbohydrate, By Difference

80 g

Total Sugars

0.43 g

Fiber, Total Dietary

19.2 g

Protein

7.9 g

Vitamins

Vitamin E (Alpha Tocopherol)

35.6 mg

Vitamin B 6

0.957 mg

Vitamin B 12

0 µg

Minerals

Campesterol

7 mg

Stigmasterol

4 mg

Beta Sitosterol

35 mg

Sfa 15:0

0.001 g

Tfa 18:1 T

0.005 g

Tfa 22:1 T

0 g

Tfa 18:2 T Not Further Defined

0.005 g

Pufa 18:2 Cl As

0 g

Pufa 20:2 N 6 C,C

0.002 g

Mufa 16:1 C

0.001 g

Pufa 18:3 N 6 C,C,C

0 g

Pufa 20:3

0.002 g

Pufa 20:3 N 6

0.002 g

Sucrose

0 g

Glucose

0.43 g

Maltose

0 g

Water

9.36 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

27 mg

Potassium, K

553 mg

Zinc, Zn

6.33 mg

Selenium, Se

0.7 µg

Tocopherol, Beta

6.49 mg

Tocopherol, Gamma

1.8 mg

Tocotrienol, Alpha

1.59 mg

Tocotrienol, Beta

0 mg

Niacin

4.19 mg

Pantothenic Acid

1.3 mg

Folic Acid

0 µg

Folate, Dfe

5 µg

Sfa 4:0

0.005 g

Sfa 6:0

0 g

Sfa 10:0

0.002 g

Sfa 16:0

0.083 g

Sfa 18:0

0.02 g

Sfa 20:0

0.006 g

Mufa 18:1

0.094 g

Pufa 18:2

0.144 g

Pufa 18:3

0.009 g

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 20:1

0.004 g

Mufa 22:1

0.001 g

Ash

1.65 g

Starch

39.5 g

Fructose

0 g

Lactose

0 g

Alcohol, Ethyl

0 g

Galactose

0 g

Iron, Fe

1.47 mg

Magnesium, Mg

86 mg

Phosphorus, P

229 mg

Copper, Cu

0.073 mg

Manganese, Mn

0.937 mg

Tocopherol, Delta

1.3 mg

Tocotrienol, Gamma

0 mg

Tocotrienol, Delta

0 mg

Thiamin

0.03 mg

Riboflavin

0.07 mg

Folate, Total

5 µg

Folate, Food

5 µg

Sfa 8:0

0 g

Sfa 12:0

0.002 g

Sfa 14:0

0.004 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0.009 g

Mufa 14:1

0 g

Mufa 16:1

0.001 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 17:0

0.005 g

Sfa 24:0

0.01 g

Tfa 16:1 T

0 g

Mufa 24:1 C

0 g

Mufa 18:1 C

0.089 g

Pufa 18:2 N 6 C,C

0.139 g

Mufa 22:1 C

0.001 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.009 g

Pufa 20:3 N 3

0 g

Pufa 22:4

0.004 g

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