Wocas, Tuber, Oregon, Yellow pond lily (Klamath) Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
34

Fat

Total Lipid (Fat)
0.35 g
Fatty Acids, Total Monounsaturated
0.016 g
Fatty Acids, Total Polyunsaturated
0.049 g
Fatty Acids, Total Trans Polyenoic
0 g
Fatty Acids, Total Trans Monoenoic
0 g
Fatty Acids, Total Trans
0 g
Fatty Acids, Total Saturated
0.041 g
Cholesterol
0 mg
Sodium
10 mg

Carbohydrates

Carbohydrate, By Difference
7.06 g
Total Sugars
0 g
Fiber, Total Dietary
2.3 g
Protein
0.69 g

Vitamins

Vitamin E (Alpha Tocopherol)
0.42 mg
Vitamin B 6
0.068 mg
Vitamin B 12
0 µg

Minerals

Stigmasterol
1 mg
Beta Sitosterol
10 mg
Campesterol
0 mg
Sucrose
0 g
Glucose
0 g
Maltose
0 g
Water
91.4 g
Caffeine
0 mg
Theobromine
0 mg
Calcium, Ca
23 mg
Potassium, K
187 mg
Zinc, Zn
0.3 mg
Selenium, Se
0 µg
Tocopherol, Beta
0 mg
Tocopherol, Gamma
0.01 mg
Tocotrienol, Alpha
0 mg
Tocotrienol, Beta
0.01 mg
Niacin
0.29 mg
Pantothenic Acid
0.14 mg
Folic Acid
0 µg
Folate, Dfe
5 µg
Sfa 4:0
0.01 g
Sfa 6:0
0 g
Sfa 10:0
0.004 g
Sfa 16:0
0.02 g
Sfa 18:0
0.007 g
Sfa 20:0
0 g
Mufa 18:1
0.016 g
Pufa 18:2
0.043 g
Pufa 18:3
0.006 g
Pufa 20:4
0 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Sfa 15:0
0 g
Tfa 18:1 T
0 g
Tfa 22:1 T
0 g
Tfa 18:2 T Not Further Defined
0 g
Pufa 18:2 Cl As
0 g
Pufa 20:2 N 6 C,C
0 g
Mufa 16:1 C
0 g
Pufa 18:3 N 6 C,C,C
0 g
Pufa 20:3
0 g
Pufa 20:3 N 6
0 g
Ash
0.49 g
Starch
3.7 g
Fructose
0 g
Lactose
0 g
Alcohol, Ethyl
0 g
Galactose
0 g
Iron, Fe
1.21 mg
Magnesium, Mg
3 mg
Phosphorus, P
13 mg
Copper, Cu
0.004 mg
Manganese, Mn
0.952 mg
Tocopherol, Delta
0.02 mg
Tocotrienol, Gamma
0 mg
Tocotrienol, Delta
0 mg
Thiamin
0.015 mg
Riboflavin
0.015 mg
Folate, Total
5 µg
Folate, Food
5 µg
Sfa 17:0
0 g
Sfa 24:0
0 g
Tfa 16:1 T
0 g
Mufa 24:1 C
0 g
Mufa 18:1 C
0.016 g
Pufa 18:2 N 6 C,C
0.043 g
Mufa 22:1 C
0 g
Mufa 17:1
0 g
Mufa 15:1
0 g
Sfa 8:0
0 g
Sfa 12:0
0 g
Sfa 14:0
0 g
Pufa 22:6 N 3 (Dha)
0 g
Sfa 22:0
0 g
Mufa 14:1
0 g
Mufa 16:1
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Pufa 18:3 N 3 C,C,C (Ala)
0.006 g
Pufa 20:3 N 3
0 g
Pufa 22:4
0 g
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