Yam, Or baked Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
116

Fat

Fatty Acids, Total Trans
0 g
Fatty Acids, Total Saturated
0.029 g
Fatty Acids, Total Monounsaturated
0.005 g
Fatty Acids, Total Polyunsaturated
0.06 g
Total Lipid (Fat)
0.14 g
Cholesterol
0 mg
Sodium
8 mg

Carbohydrates

Total Sugars
0.49 g
Carbohydrate, By Difference
27.5 g
Fiber, Total Dietary
3.9 g
Protein
1.49 g

Vitamins

Vitamin D (D2 + D3), International Units
0 iu
Vitamin K (Phylloquinone)
2.3 µg
Vitamin A, Iu
122 iu
Vitamin A, Rae
6 µg
Vitamin E (Alpha Tocopherol)
0.34 mg
Vitamin C, Total Ascorbic Acid
12.1 mg
Vitamin B 12
0 µg
Vitamin B 6
0.228 mg
Vitamin B 12, Added
0 µg
Vitamin E, Added
0 mg
Vitamin D (D2 + D3)
0 µg

Minerals

Folic Acid
0 µg
Caffeine
0 mg
Theobromine
0 mg
Lutein + Zeaxanthin
0 µg
Carotene, Beta
73 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Sfa 8:0
0 g
Sfa 12:0
0 g
Sfa 14:0
0 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 16:1
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Pufa 20:4
0 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Folate, Food
16 µg
Ash
0.76 g
Alcohol, Ethyl
0 g
Folate, Dfe
16 µg
Choline, Total
16.2 mg
Retinol
0 µg
Thiamin
0.095 mg
Riboflavin
0.028 mg
Folate, Total
16 µg
Iron, Fe
0.52 mg
Magnesium, Mg
18 mg
Phosphorus, P
49 mg
Copper, Cu
0.152 mg
Manganese, Mn
0.371 mg
Tryptophan
0.012 g
Threonine
0.052 g
Methionine
0.02 g
Phenylalanine
0.069 g
Tyrosine
0.039 g
Alanine
0.061 g
Glutamic Acid
0.176 g
Glycine
0.052 g
Proline
0.053 g
Niacin
0.552 mg
Pantothenic Acid
0.311 mg
Sfa 16:0
0.027 g
Sfa 18:0
0.003 g
Mufa 18:1
0.005 g
Pufa 18:2
0.05 g
Pufa 18:3
0.009 g
Water
70.1 g
Calcium, Ca
14 mg
Potassium, K
670 mg
Zinc, Zn
0.2 mg
Isoleucine
0.05 g
Leucine
0.094 g
Lysine
0.058 g
Cystine
0.018 g
Valine
0.06 g
Arginine
0.124 g
Histidine
0.033 g
Aspartic Acid
0.151 g
Serine
0.079 g
Selenium, Se
0.7 µg
Back to Nutrition Facts