Yam Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
118

Fat

Fatty Acids, Total Trans
0 g
Total Lipid (Fat)
0.17 g
Fatty Acids, Total Monounsaturated
0.006 g
Fatty Acids, Total Polyunsaturated
0.076 g
Fatty Acids, Total Saturated
0.037 g
Cholesterol
0 mg
Sodium
9 mg

Carbohydrates

Total Sugars
0.5 g
Carbohydrate, By Difference
27.9 g
Fiber, Total Dietary
4.1 g
Protein
1.53 g

Vitamins

Vitamin D (D2 + D3), International Units
0 iu
Vitamin E (Alpha Tocopherol)
0.35 mg
Vitamin K (Phylloquinone)
2.3 µg
Vitamin A, Iu
138 iu
Vitamin A, Rae
7 µg
Vitamin B 6
0.293 mg
Vitamin C, Total Ascorbic Acid
17.1 mg
Vitamin B 12
0 µg
Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg
Vitamin D (D2 + D3)
0 µg

Minerals

Folic Acid
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Carotene, Alpha
0 µg
Caffeine
0 mg
Theobromine
0 mg
Lutein + Zeaxanthin
0 µg
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Pufa 20:4
0 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Sfa 8:0
0 g
Sfa 12:0
0 g
Sfa 14:0
0 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 16:1
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Choline, Total
16.5 mg
Folate, Dfe
23 µg
Folate, Food
23 µg
Alcohol, Ethyl
0 g
Carotene, Beta
83 µg
Retinol
0 µg
Calcium, Ca
17 mg
Potassium, K
816 mg
Zinc, Zn
0.24 mg
Water
69.6 g
Niacin
0.552 mg
Pantothenic Acid
0.314 mg
Isoleucine
0.052 g
Leucine
0.096 g
Lysine
0.059 g
Cystine
0.019 g
Valine
0.062 g
Arginine
0.127 g
Histidine
0.034 g
Aspartic Acid
0.155 g
Serine
0.081 g
Sfa 16:0
0.034 g
Sfa 18:0
0.004 g
Mufa 18:1
0.006 g
Pufa 18:2
0.064 g
Pufa 18:3
0.012 g
Ash
0.82 g
Iron, Fe
0.54 mg
Magnesium, Mg
21 mg
Phosphorus, P
55 mg
Copper, Cu
0.178 mg
Manganese, Mn
0.397 mg
Tryptophan
0.012 g
Threonine
0.054 g
Methionine
0.021 g
Thiamin
0.112 mg
Riboflavin
0.032 mg
Folate, Total
23 µg
Phenylalanine
0.071 g
Tyrosine
0.04 g
Alanine
0.063 g
Glutamic Acid
0.181 g
Glycine
0.053 g
Proline
0.054 g
Phytosterols
10 mg
Selenium, Se
0.7 µg
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