Yambean (jicama) Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
38

Fat

Fatty Acids, Total Monounsaturated
0.005 g
Fatty Acids, Total Polyunsaturated
0.043 g
Fatty Acids, Total Saturated
0.021 g
Fatty Acids, Total Trans
0 g
Total Lipid (Fat)
0.09 g
Cholesterol
0 mg
Sodium
4 mg

Carbohydrates

Carbohydrate, By Difference
8.82 g
Total Sugars
1.8 g
Fiber, Total Dietary
4.9 g
Protein
0.72 g

Vitamins

Vitamin E (Alpha Tocopherol)
0.46 mg
Vitamin K (Phylloquinone)
0.3 µg
Vitamin D (D2 + D3), International Units
0 iu
Vitamin A, Iu
21 iu
Vitamin A, Rae
1 µg
Vitamin B 6
0.042 mg
Vitamin C, Total Ascorbic Acid
20.2 mg
Vitamin B 12
0 µg
Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg
Vitamin D (D2 + D3)
0 µg

Minerals

Folic Acid
0 µg
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Sfa 16:0
0.018 g
Sfa 18:0
0.002 g
Mufa 18:1
0.005 g
Pufa 18:2
0.029 g
Pufa 18:3
0.014 g
Pufa 20:4
0 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Sfa 8:0
0 g
Sfa 12:0
0 g
Sfa 14:0
0 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 16:1
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Caffeine
0 mg
Theobromine
0 mg
Lutein + Zeaxanthin
0 µg
Alcohol, Ethyl
0 g
Carotene, Beta
13 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Choline, Total
13.6 mg
Folate, Dfe
12 µg
Folate, Food
12 µg
Retinol
0 µg
Water
90.1 g
Niacin
0.2 mg
Pantothenic Acid
0.135 mg
Calcium, Ca
12 mg
Potassium, K
150 mg
Zinc, Zn
0.16 mg
Isoleucine
0.016 g
Leucine
0.025 g
Lysine
0.026 g
Cystine
0.006 g
Valine
0.022 g
Arginine
0.037 g
Histidine
0.019 g
Aspartic Acid
0.2 g
Serine
0.025 g
Thiamin
0.02 mg
Riboflavin
0.029 mg
Folate, Total
12 µg
Ash
0.3 g
Iron, Fe
0.6 mg
Magnesium, Mg
12 mg
Phosphorus, P
18 mg
Copper, Cu
0.048 mg
Manganese, Mn
0.06 mg
Threonine
0.018 g
Methionine
0.007 g
Phenylalanine
0.017 g
Tyrosine
0.012 g
Alanine
0.02 g
Glutamic Acid
0.043 g
Glycine
0.016 g
Proline
0.025 g
Selenium, Se
0.7 µg
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