Yardlong bean Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
47

Fat

Fatty Acids, Total Trans
0 g
Fatty Acids, Total Saturated
0.105 g
Total Lipid (Fat)
0.4 g
Fatty Acids, Total Monounsaturated
0.036 g
Fatty Acids, Total Polyunsaturated
0.169 g
Cholesterol
0 mg
Sodium
4 mg

Carbohydrates

Carbohydrate, By Difference
8.35 g
Protein
2.8 g

Vitamins

Vitamin D (D2 + D3), International Units
0 iu
Vitamin A, Rae
43 µg
Vitamin C, Total Ascorbic Acid
18.8 mg
Vitamin B 12
0 µg
Vitamin A, Iu
865 iu
Vitamin B 6
0.024 mg
Vitamin D (D2 + D3)
0 µg

Minerals

Folic Acid
0 µg
Folate, Dfe
62 µg
Retinol
0 µg
Sfa 14:0
0.001 g
Mufa 16:1
0.001 g
Tryptophan
0.032 g
Threonine
0.104 g
Methionine
0.04 g
Phenylalanine
0.154 g
Tyrosine
0.115 g
Ash
0.6 g
Thiamin
0.107 mg
Riboflavin
0.11 mg
Folate, Total
62 µg
Iron, Fe
0.47 mg
Magnesium, Mg
44 mg
Phosphorus, P
59 mg
Copper, Cu
0.048 mg
Manganese, Mn
0.205 mg
Water
87.8 g
Calcium, Ca
50 mg
Potassium, K
240 mg
Zinc, Zn
0.37 mg
Isoleucine
0.15 g
Leucine
0.2 g
Lysine
0.184 g
Cystine
0.042 g
Valine
0.162 g
Arginine
0.196 g
Histidine
0.09 g
Sfa 16:0
0.084 g
Sfa 18:0
0.013 g
Mufa 18:1
0.021 g
Pufa 18:2
0.096 g
Pufa 18:3
0.07 g
Mufa 22:1
0.013 g
Niacin
0.41 mg
Pantothenic Acid
0.055 mg
Folate, Food
62 µg
Selenium, Se
1.5 µg
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