Yardlong beans, Mature seeds Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

347

Fat

Fatty Acids, Total Trans

0 g

Fatty Acids, Total Saturated

0.339 g

Total Lipid (Fat)

1.31 g

Fatty Acids, Total Monounsaturated

0.114 g

Fatty Acids, Total Polyunsaturated

0.565 g

Cholesterol

0 mg

Sodium

17 mg

Carbohydrates

Fiber, Total Dietary

11 g

Carbohydrate, By Difference

61.9 g

Protein

24.3 g

Vitamins

Vitamin D (D2 + D3), International Units

0 iu

Vitamin A, Rae

3 µg

Vitamin D (D2 + D3)

0 µg

Vitamin A, Iu

52 iu

Vitamin C, Total Ascorbic Acid

1.6 mg

Vitamin B 12

0 µg

Vitamin B 6

0.371 mg

Minerals

Folic Acid

0 µg

Folate, Dfe

658 µg

Retinol

0 µg

Ash

4.03 g

Iron, Fe

8.61 mg

Magnesium, Mg

338 mg

Phosphorus, P

559 mg

Copper, Cu

0.879 mg

Manganese, Mn

1.59 mg

Thiamin

0.887 mg

Riboflavin

0.235 mg

Folate, Total

658 µg

Folate, Food

658 µg

Tryptophan

0.3 g

Threonine

0.926 g

Methionine

0.346 g

Phenylalanine

1.42 g

Tyrosine

0.786 g

Alanine

1.11 g

Glutamic Acid

4.61 g

Glycine

1 g

Proline

1.09 g

Sfa 14:0

0.001 g

Water

8.43 g

Calcium, Ca

138 mg

Potassium, K

1160 mg

Zinc, Zn

3.5 mg

Isoleucine

0.989 g

Leucine

1.86 g

Lysine

1.65 g

Cystine

0.269 g

Valine

1.16 g

Arginine

1.68 g

Histidine

0.755 g

Aspartic Acid

2.94 g

Serine

1.22 g

Sfa 16:0

0.318 g

Sfa 18:0

0.02 g

Mufa 18:1

0.114 g

Pufa 18:2

0.308 g

Pufa 18:3

0.258 g

Niacin

2.16 mg

Pantothenic Acid

1.56 mg

Selenium, Se

8.2 µg

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